Steps For KAILASA's Nithya Kriya℠ Cure For Cancer
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7 Steps to Follow
1. Matsyendrāsana (Posture)
Note: In Matsyendrāsana the following Breathing techniques will be performed
2. Plāvinī Kumbhaka (Breathing Technique)
3. Murchana Kumbhaka (Breathing Technique)
4. Makadāsana (Posture)
Note: In Makadāsana the following Breathing techniques will be performed
5. Kamala Kumbhaka (Breathing Technique)
6. Kumuda Kumbhaka (Breathing Technique)
7. Krama Netra Kumbhaka (Breathing Technique)
Step 1: Matsyendrāsana (Posture)
Step 1: Posture -
Matsyendrāsana
Technique
- Relax your stomach.
- Stretch your legs.
- Bend your left leg and place it over your right lap.
- Now place the right elbow on the left knee.
- Place your face on the right palm. Fix your gaze at the center of the eye brows.
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita 2.22- 23
उदरं पश्चिमाभासं कृत्वा तिष्ठति यत्नतः
नम्राङ्गं वामपादं हि दक्षजानूपरि न्यसेत् ॥२२
तत्र याम्यं कूर्परं च याम्ये करे च वक्त्रकं
भुवोर्मध्ये गतां दृष्टिं पीठं मत्स्येन्द्रमुच्यते ॥२३
udaraṁ pascimābhāsaṁ kṛtvā tiṣṭhati
yatnataḥ namrāṅgaṁ vāmapādaṁ hi
dakṣajānvūpari nyaset ॥22
tatra yāmyaṁ kūrparaṁ ca yāmye kare
ca vaktrakaṁ bhuvormadhye gatāṁ
dṛṣṭiṁ pīṭhaṁ matsyendramucyate ॥23
Akashic Revelation
Keeping the stomach at ease like the back, bend the left leg and place it with care on the right thigh, put the elbow of the right hand on top of it and the face on the palm of right hand. Assuming this posture, fix the gaze in the middle of the forehead. This is Mastyendra posture.
Step 2: Plāvinī Kumbhaka (Breathing Technique)
Step 2: Breathing Technique -
Plāvinī Kumbhaka
Technique
1. Remaining in Matsyendrāsana, Inhale completely.
2. Contract the throat and rest your chin on the chest.
3. Hold as much as you can, as long as
you can. Then when you can't hold
anymore exhale.
4. Repeat this Kumbhak 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih Verse 171
यथेष्टं पूरयेद्-वायुं बद्धे जाअल्न्धरे दृढे
हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत्
Yatheṣṭaṃ pūrayed-vāyuṃ baddhe
jāalmdhare dṛḍhe |
Hṛdi dhṛtvā jale suptvā plāvinī-
kumbhako bhavet ||171||
Akashic Revelation
One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha firmly. If one lies on water it is called Plāvinī Kumbhaka.
Step 3: Murcchana Kumbhaka (Breathing Technique)
Step 3: Breathing Technique -
Murcchana Kumbhaka
1
Technique
1. Remaining in Matsyendrāsana, Inhale completely.
2. Contract your throat.
3. Rest the chin on the Chest.
4. Hold the breath.
5. Now take your hands out but be in the Matsyendaransa.
2
3
4
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih Verse 170
आपूयं कुम्भितं प्राणं बद्धा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥ १७०
॥
Āpūrya kumbhitaṃ prāṇaṃ baddhvā
jālandharaṃ śanaiḥ|
Recayen-mūrcchanā-kumbho mano-
mūrcchā sukha-pradā ||170||
Akashic Revelation
One should retain the inhaled breath
by performing Jalandhara Bandha.
Then he should slowly exhale in this
Jalandhara Bandha itself. It is called
Moorchana Prānāyāmā. It confers
bliss by reducing the (Thoughts Per
Second)TPS level.
Step 4: Makadāsana
(Posture)
Step 4: Posture - Makadāsana
Technique
1. Keep the feet together. Keep the toes pointing downwards.
2. Sit on the heels with the heels raised off the ground.
3. Rest the knees on the floor and spread the knees a little apart.
4. Take the hands up, cross them and place it behind the head.
5. Be in this posture for 30 seconds.
Pramāṇa - प्रमाण Joga Pradipika, Verse 125 & 127
Step 5: Kamala Kumbhaka (Breathing Technique)
Step 5: Breathing Technique - Kamala Kumbhaka
Technique
1. Remaining in Makadāsana, Inhale through the right nostril.
2. Retain the breath.
3. Exhale through the left nostril.
4. Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhitihi, Verse 189
पूरयेद्-अर्क-नाड्यासु कुम्भयित्वा यथाविधि ||
रेचयेच्-चेद्-इन्दु-नाड्यासु कुम्भकःकमलाभिधः||१८९||
Pūrayed-arka-nāḍyāsu kumbhayitvā yathāvidhi ||
Recayec-ced-indu-nāḍyāsu Kumbhakaḥ kamalābhidhaḥ ||189||
Akashic Revelation When the air is inhaled through the Surya-Nādi &exhaled through the Chande- Nādi, after systematically holding the breath, it is known as Kamala Kumbhaka.
Step 6: Kumuda Kumbhaka (Breathing Technique)
Step 6: Breathing Technique -
Kumuda Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 190
पूरयेच्-चन्द्र-मार्गेण धारयित्वाध्वजायुधे |
रेचयेत्-तम्-उभाभ्यां चेत्-कुमुदःकुम्भकःस्मृतः||
१९०||
Pūrayec-candra-mārgeṇa
dhārayitvādhvajāyudhe |
Recayet-tam-ubhābhyāṃ cet-
kumudaḥ Kumbhakaḥ smṛtaḥ
||190||
Akashic Revelation
When the air is inhaled through the
left nostril and after holding the
breath, exhaled through both the
nostrils, it is called Kumuda
Kumbhaka
Technique
1. Remaining in Makadāsana, Inhale through the left nostril.
2. Hold the breath.
3. Exhale through both the nostrils.
4. Repeat this Kumbhaka 21 times.
Step 7: Krama Netra Kumbhaka (Breathing Technique)
Step 7: Breathing Technique -
Krama Netra Kumbhaka
Technique
- Remaining in Makadāsana, Inhale through the right nostril.
- Hold the breath.
- Inhale through the left nostril.
- Hold the breath.
- Exhale through the right nostril.
- Hold the breath.
- Exhale through the left nostril.
- Repeat this kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 192
सक्रृच्-चन्द्रेण चापूर्य धार्य सूर्येण पूरयेत् नियमुआ
पूतयेन्-नोभ्यां धारयित्वा यथाविधि ||त्रिन्तेर-कुम्भकः
प्रोक्तस्-त्रि-नेत्रेण त्रि सिद्दिदः||१९२||
sakṛc-candreṇa cāpūrya dhārya
sūryeṇa pūrayet niyamua pūtayen-
nobhyāṃ dhārayitvā yathāvidhi
||trintera-kumbhakaḥ proktas-tri-
netreṇa tri siddidaḥ ||192||
Akashic Revelation
One should take the breath in through the right nostril, hold the breath and then again inhale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.
