Steps For KAILASA's Nithya Kriya℠ Care For Cancer
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8 Steps to Follow
1. Ushtrāsana (Posture)
Note: In Ushtrāsana, the following Breathing Techniques will be performed
2. Plāvinī Kumbhaka (Breathing Technique)
3. Murrchana Kumbhaka (Breathing Technique)
Note: In Uthkatāsana, the following Breathing Techniques will be performed
4. Uthkatāsana (Posture)
5. Kamala Kumbhaka (Breathing Technique)
6. Kumuda Kumbhaka (Breathing Technique)
7. Krama Netra Kumbhaka (Breathing Technique)
8. Unclutch
Step 1: Ushtrāsana
(Posture)
Step 1: Posture –
Ushtrāsana
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita-II.40
अथ उष्ट्रासनम् ।
अध्यास्यःशेते पदयुग्मव्यस्तं पृष्ठे निधायापि धृतं
कराभ्याम् ।
आकुञ्चयेत्सम्यगुदरास्यगाढ - मोष्ट्रञ्च पीठं योगिनो
वदन्ति ॥४१॥
atha uṣṭrāsanam ।
adhyāsyaḥ śete padayugmavyastaṃ
pṛṣṭhe nidhāyāpi dhṛtaṃ karābhyām
।
ākuñcayetsamyagudarāsyagāḍha -
mauṣṭrañca pīṭhaṃ yogino vadanti
॥41 ॥
Akashic Revelation
Lie on the ground face, downwards,
turn up the legs and place them
towards the back, catch the legs
with the hands, contract forcibly
the mouth and the abdomen. This
is called the Camel-posture.
Technique
1. Lie flat on your chest.
2. Lift your legs upwards in this posture.
3. Take your hands backwards
and catch hold of the feet
firmly.
4. Contract the mouth and abdomen.
5. Be in this posture for 30 seconds.
Step 2: Plāvinī Kumbhaka
(Breathing Technique)
Step 2: Breathing Technique –
Plāvinī Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 171
यथेष्टं पूरयेद्-वायं बद्धे जाअल्म्धरे दृढे
हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत्
Yatheṣṭaṃ pūrayed-vāyuṃ baddhe
jāalmdhare dṛḍhe |
Hṛdi dhṛtvā jale suptvā plāvinī-kumbhako
bhavet ||171||
Akashic Revelation
One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha firmly. If one lies on water it is called Plāvinī Kumbhaka.
Technique
1. In Ushtrāsana, perform the
Plāvinī Kumbhaka as
described below.
2. Inhale completely.
3. Contract the throat and rest your chin on the chest.
4. Repeat the Kumbhaka 21 times.
Note: This is very powerful and you
can float on the water. This is for Jala
sthambana.
Ref: November 17, 2011 Nithya Kriya Care for Cancer
Step 3: Murcchana Kumbhaka (Breathing Technique)
Step 3: Breathing Technique –
Murcchana Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 170
आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥ १७० ॥
Āpūrya kumbhitaṃ prāṇaṃ baddhvā
jālandharaṃ śanaiḥ|
Recayen-mūrcchanā-kumbho mano-
mūrcchā sukha-pradā ||170||
Akashic Revelation
One should retain the inhaled breath by
performing Jalandhara Bandha. Then he
should slowly exhale in this Jalandhara
Bandha itself. It is called Murchana
Prānāyāmā. It confers bliss by reducing
the (Thoughts Per Second)TPS level.
1
Technique
1. Continuing to hold the
Ushtrāsana posture, perform
the Murcchana Kumbhaka
2. Inhale completely, contract
your throat, rest the chin on
the chest.
3. Hold the breath. for a long time
4. When you can’t hold anymore, relax.
2
3
4
Step 4: Uthkatāsana (Posture)
Step 4: Posture –
Utkatāsana
Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita, Upadesha 2, Verse 37
युजास्फिजोःस्थीयत ऊर्वजानुयत्रासने पादतलद्वयोपरि।
स्निग्भ्या॑मनागुत्तरकन्धरण्यामस्पृश्य पीठं स्मृत्तिमुत्कटाख्यम्
॥३७॥
अस्मिन् जालन्धरे सति वह्निदीपनं भवतीति संकेत:।
yujāsphijoḥ sthīyata ūrvajānuyatrāsane
pādataladvayopari ।
snigbhyāṃmanāguttarakandharaṇyāmaspṛ
śya pīṭhaṃ smṛtimutkaṭākhyam ॥37॥
asmin jālandhare sati vahnidīpanaṃ
bhavatīti saṃketaḥ ।
Akashic Revelation
Place toes on ground and raise the heels up and place the buttocks on them.
Technique
1. Place the toes on the ground,
Raise the heels. Sit such that
the anus touches the heels.
2. If needed, you can rest the
knees on the ground.
Step 5: Kamala Kumbhaka
(Breathing Technique)
Step 5: Breathing Technique –
Kamala Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 189
पूरयेद्-अर्क-नाड्यासु कुम्भयित्वा यथाविधि ।।
रेचयेच्-चेद्-इन्दु-नाड्यासु कुम्भकःकमलाभिधः ||१८९||
Pūrayed-arka-nāḍyāsu kumbhayitvā
yathāvidhi ||
Recayec-ced-indu-nāḍyāsu Kumbhakaḥ
kamalābhidhaḥ ||189||
Akashic Revelation
One should inhale through the right
nostril and hold the breath properly and
exhale through the left nostril. This is
called Kamala Kumbhaka
Technique
1. Continue to remain in Ukthāsana.
2. Inhale through the right nostril.
3. Retain the breath.
4. Exhale through the left nostril.
5. Repeat the Kumbhaka 21 times.
Step 6: Kumuda Kumbhaka
(Breathing Technique)
Step 6: Breathing Technique – Kumuda Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathiḥ, Verse 190
पूरयेद्-अर्क-नाड्यासु कुम्भयित्वा यथाविधि ||
रेचयेच्-चेद्-इन्दु-नाड्यासु कुम्भकःकमलाभिधः ||१८९||
Pūrayec-candra-mārgeṇa
dhārayitvādhavajāyudhe |
Recayet-tam-ubhābhyāṁ cet-kumudaḥ
Kumbhakaḥ smṛtaḥ ||190||
Akashic Revelation
The breath should be inhaled through the left nostril. After retaining the breath, if the exhalation is done through both the nostrils, it is called Kumuda Kumbhaka.
Technique
1. Remaining in the Ukthāsana
posture, inhale through the left
nostril.
2. Hold the breath and exhale through both the nostrils.
3. Repeat the Kumbhaka 21 times.
Step 6: Krama Netra Kumbhaka (Breathing Technique)
Step 6: Breathing Technique –
Krama Netra Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 192
सकृत्-सूर्येण चापूर्य धार्यं चन्द्रेण पूरयेत्|
धारयेच्च-च प्रयत्नेने रेचयेत् क्रमतस्-तथा ||
नेत्र-कुम्भ इति ख्यातःक्रमतो व्युक्रमाद्-अपि ||
१९२||
Sakṛt-sūryeṇa cāpūrya dhārya
candreṇa pūrayet|
Dhārayec-ca prayatnene recayet
kramatas-tathā ||
Netra-kumbha iti khyātaḥ kramato
vyutkramād-api ||192||
Akashic Revelation
One should inhale once through
Sūrya-nāḍi, hold the breath and
again inhale through Candra nāḍi
and then after holding the breath
exhale in the same order. This is
known as Netra Kumbhaka. This is
done also in the reverse order
Technique
1. Sitting in Ukthāsana, inhale
through the right nostril.
2. Hold the breath.
3. Inhale through the left nostril.
4. Hold the breath.
5. Exhale through the right nostril.
6. Hold the breath.
7. Exhale through the left nostril.
Step 8: Unclutch
In a comfortable posture, just sit unclutched for few minutes. Do not connect all your thoughts and see. Just sit.