Step 1: Durvāsana (Posture)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Step 1: Posture – Durvāsana
Āpta Pramāṇa - आप्त प्रमाण Yogasana Mala Sachitra, Verse 87
डाई जाङ्घ परिकरि जीमणौ पग डाई पाषती आणि
फणआ दोउ धरति टेकी बारला गुलफ कुला की बारिली
कानी लगावै
डावा हाथकी आगुल्या की बिचली स्यन्धि स्यु
जिमणा हाथकिई आंगुल्या का अङ्ग लगावै
ऊपरा थली सुधा हाथ राषै हथेली की बारली कोर मेढ्र
उर्द्ध लगावै
द्रिष्ट्रि त्रिकुटी आसण कौ गुण गरम्यै आदिदि रोग जाय
सीतल रहै
ḍāī jāṅgha parikari jīmaṇau paga ḍāī
pāṣatī āṇiphaṇaā dou dharati ṭekī bāralā
gulapha kulā kī bārilī kānī lagāvai ḍāvā
hāthakī āgulyā kī bicalī syandhi
syujimaṇā hāthakiī āgulyā kā aṅgra
lagāvaiūparā thalī sudhā hātha rāṣsai
hathelī kī bāralī kora meḍhra urddha
lagāvaidriṣṭi trikuṭī āsaṇa kau guṇa
garamai ādidi roga jāya sītala rahai
Technique
- Sit on the floor.
- Bend your right knee and place the right leg on the left side hip.
- Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
- Touch the right hand finger tips with the middle joints of left fingers.
- Place the hands above the genitals.
- Fix the gaze at the eye brow center
