KAILASA Library/Nithya Kriya - Arthritis/Steps For KAILASA's Nithya Kriya℠Sign in
Nithya Kriya - Arthritis

Steps For KAILASA's Nithya Kriya℠

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Cure For Arthiritis

4 Steps to Follow

Note: In Ardha Padmāsana or any comfortable posture, the following Breathing techniques will be performed

  1. Bhūtaśuddi Kumbhaka (Breathing Technique)
  1. Bhrāmari Kumbhaka (Breathing Technique)
  1. Antaranga Kumbhaka (Breathing Technique)
  1. Bhastrika Kumbhaka (Breathing Technique)
Nithyananda seated on a golden throne
Sri Nithyananda Paramashivam