13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","32fe3e9b-cb7e-46b4-9422-94b1a821387d",{"id":"p44-4","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p44-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Bhorolika Kumbhaka

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Technique

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1. Continue to remain in

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Bhadrāsana. Along with the

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humming sound inhale

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completely.

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2. Do not close the nostrils.

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3. Then exhale without

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humming sound.

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4. Repeat the Kumbhaka 21

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