Nithya Kriya - Arthritis
Step 3: Antaranga Kumbhaka (Breathing Technique)
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Step 3: Breathing Technique - Antaranga Kumbhaka
Technique
- Sit in Ardha Padmasana or in your preferred comfortable position.
- Hold the breath after suddenly exhaling.
- Then Hold the breath after suddenly inhaling.
- Repeat this Kumbhaka 21 times.
Note: This will suddenly pump so much of prana into your muscles. This will remove any pain.
Ref: 2 Dec 2011, Nithya Kriya Cure For Arthiritis
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 168
सकृद् रेच-पूरभ्यां कुम्भो'यम् चन्तरङ्गकः||१६८||
Sakṛd reca-pūrabhyāṁ kumbho'yam cantaraṅgakaḥ ||168||
Akashic Revelation
Retaining the breath after sudden exhalation and inhalation in Antaraṅga-Kumbhaka
