Nithya Kriya - Arthritis
Step 2: Breathing Technique – Shunyaka Kumbhaka
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Technique
1. Continue to remain in
Bhadrāsana & exhale completely.
2. Hold the breath outside as long
as you can.
3. And when you are holding the
breath outside, visualize the
moon on the top of your head.
4. Repeat the Kumbhaka 21 times
You can use your fingers to control your nostrils.
