Nithya Kriya - Anxiety

Steps For KAILASA’s Nithya Kriya℠ Care for Anxiety

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5 Steps to Follow

1. Matsyendrāsana (Posture)

Note: In Matsyendrāsana, the following Breathing techniques will be performed

2. Triśūla Kumbhaka (Breathing Technique)

3. Śītalī Kumbhaka (Breathing Technique)

4. Sitkari Prāṇāyāmā (Breathing Technique)

5. Trinetra Kumbhaka (Breathing Technique)