Nithya Kriya - Addiction

Steps For KAILASA's Nithya Kriya℠

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Cure For Addiction

7 Steps to Follow

1. Siddhāsana (Posture)

Note: In Siddhāsana, the following breathing techniques will be performed

2. Vyana Kumbhaka (Breathing Technique)

3. Kurma Kumbhaka (Breathing Technique)

4. Naga Kumbhaka (Breathing Technique)

5. Joni Āsana (Posture)

Note: In Joni Āsana, the following breathing techniques will be performed

6. Prakrithi Kumbhaka (Breathing Technique)

7. Agnīshoma Kumbhaka (Breathing Technique)

Sri Nithyananda Paramashivam in Siddhasana

Step 1: Siddhāsana (Posture)

Step 1: Posture - Siddhāsana

Illustration of a yogi in Siddhasana posture

Technique

Place one heel in the space between the genitals and anus and the other heel on the root of the genitals.

Place the chin on the chest.

Keep the backbone straight, winning over the strong emotions, remaining calm.

Gaze through the third eye.

Maintain the pose for 30 seconds.

Pramāṇa - प्रमाण

योनिस्यअनमन्ग्रि मोओल गत्तितम् सम्पेएद्य गुल्फेतरम्
मेड्रोपर्यथ सन्निधअप्य छिबुकम् क्रित्वअ हृदि
स्थअपितम् |स्थअनुह् सम्यमितेन्द्रियो'चल द्रुस्हअ
पस्ह्यन् भ्रुवोरन्तरम् एतन्मोक्स्हकपअत भेदनकरम्
सिद्धअसनम् प्रोच्यते ||
Yonisthaanamanghri moola gatitam
sampeedya gulphetaram
Medroparyatha sannidhaapya
chibukam kritvaa hrudi sthaapitam |
Sthaanuh samyamitendriyo'cala
drushaa pashyan bhruvorantaram
Etanmokshakapaata bhedanakaram
siddhaasanam procyate ||

Akashic Revelation

The practitioner who has subdued
his passion, having placed one heel at
the anal aperture should keep the
other heel on the root of the
generative organ; afterwards he
should affix his chin upon the chest,
and being quiet and straight, gaze at
the spot between the two eyebrows.
This is called the Siddhasana and
leads to emancipation.

Step 2: Vyana Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Vyana Kumbhaka

Technique

1. Remaining in Siddhāsana, inhale deeply.

2. Hold the breath by contracting the
whole body. Have intense awareness
and visualize the whole body
contracting: abdomen, throat, chest,
back, the whole body

3. When you cannot hold anymore slowly exhale

4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 66

पूरयित्वान्तरा सम्यग् हृज्-जगद्-व्याप्ति-Yओगतः
सर्वाङ्गस्याकुञ्चनेन कुम्भिते सूक्ष्म-चिन्तनात्
पार्वती-वक्रभेनोतःसम्यक् व्यानस्य कुम्भकः
Pūrayitvāntarā samyag hṛj-jagad-
vyāpti-Yogataḥ
Sarvāṅgasyākuñcanena kumbhite
sūkṣma-cintanāt
Pārvatī-vaktrabhenotaḥ samyak
vyānasya Kumbhakaḥ ||66||

Akashic Revelation
Completely filling the chest and
contracting the whole body during
Khumbaka, with subtle concentration
is termed as Vyana Kumbhaka by
Devi Parvati

A photograph of a religious leader sitting in a meditative pose on an ornate golden throne

Step 3: Kūrma Kumbhaka (Breathing Technique)

Step 3: Breathing Technique –

Kūrma Kumbhaka

Technique

1. In Siddhāsana, try to stare at one point.

2. Do not blink your eyes as much as you can.

3. When you can’t anymore relax and do again.

4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 79

निमिलोन्मिलने त्यक्त्वा पीठे काष्ठम्-इव
स्थितिन्नेत्रयोश्-च शरीरस्य कूर्म-कुम्भःस उच्यते
भवतो’भ्यास-वशान्-मनो-वातौ स्थिरावुभौ
Nimīlonmīlane tyaktvā pīṭhe
kāṣṭham-iva sthitiḥ
Netrayoś-ca śarīrasya kūrma-
kumbhaḥ sa ucyate
Bhavato’bhyāsa-vaśān-mano-vātau
sthirāvubhau

Akashic Revelation

When the blinking of the eyes are
controlled and one becomes
perfectly steady in the asana like a
log of wood and devoid of
movements of the eyes and the body,
it is called Kūrma-Kumbhaka. With
the practice of this Kumbhaka, one
attains steadiness of vayu and mind.

Step 4: Naga Kumbhaka (Breathing Technique)

Step 4: Breathing Technique - Naga Kumbhaka

Technique

Illustration of yogi seated in Siddhasana

In Siddhāsana, fill the body by swallow the air very slowly like little by little, like how you eat the rice morsel by morsel.

Once you are full, immediately contract the throat and place the chin on the chest.

Hold the breath in this posture as long as possible.

Then release the lock and exhale slowly from the throat.

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 77 & 78

ओदन-ग्रासवद्-वायुं कण्ठेनापूरयेच्-छनैःतं रोधयेद्-
यथाकालं बध्वा जालन्धरं दृढम् कण्ठेन रेचनं कुर्यान्-न्
अग-कुम्भःशिवोदितःक्षुधं जयेत् पिपासां च फलम्-
अस्य समीरितम्
Odana-grāsavad-vāyuṃ
kaṇṭhenāpūrayec-chanaiḥ
Taṃ rodhayed-yathākālaṃ badhvā
jālandharaṃ dṛḍham ||77

Kaṇṭhena recanaṃ kuryān-n aga-
kumbhaḥ śivoditaḥ
Kṣudhaṃ jayet pipāsāṃ ca phalam-
asya samīritam ||78

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst.

A photograph of a person in a yoga posture, sitting on a throne, with a trident in the background.

Step 5: Joni Āsana (Posture)

Step 5: Posture -

Joni Āsana

Technique

1. Stay on the floor with legs extended and

bring heels and knees apart.

2. Close the heels together.

3. Bring the head forward and place it on

heels.

4. Close hands together and keep the

forearms on ground.

5. Gaze at the tip of the nose.

6. Remain in this posture for 30 seconds.

Apta Pramāṇa - आप्त प्रमाण

Jogapradīpyaka of Jayatarama JP 3.214- 218

दोउ पगथली संपुट करै एडी मेढु के ढिग धरै
अर्ध हाथ को अंतर राषै लिलाट पगथल्यां उपर दाषै ॥२१४
दसो आंगुरी अग्र मिलावै फणा अग्र पर ले पहरवै
कहुणी लो भूपरि कर दाषै नली कहूणी मिलिवां राषै ॥२१५ सम
करि राषै सकल सरीर नासा द्रिष्ट भाषा दृष्टि लगावै धीर
मुष मारग सो वाई गहै आसक्त होय तहां लौ रहे ॥२१६
इडा नाडि कर पवन उतारे वार सात या जुगति विचारै चढतो चढतो
कुंभक साधै वार सात या जुगति अराधे ॥२१७ वंध होय मल मूत्र
को वाय विग्रहै कोय या आसन के करत ही द्रवीभूत सो होय
॥२१८

dou pagathalī saṃpuṭa karai eḍī meḍhu ke ḍhiga dharai ardha hātha ko aṃtara rāṣai lilāṭa pagathalyāṃ upara dāṣai ||214 daso āṃgurī agra milāvai phaṇā agra para le paharavai kahuṇī lo bhūpari kara dāṣai nalī kahūṇī milivāṃ rāṣai ||215 sama kari rāṣai sakala sarīra nāsā driṣṭi lagāvai dhīra muṣa māraga so vāī gahai āsakta hoya tahāṃ lau rahe ||216 iḍā nāḍi kara pavana utāre vāra sāta yā jugati vicārai caḍhato caḍhato kaṃbhaka sādhe vāra sāta yā jugati arādhe ||217 vaṃdha hoya mala mūtra ko vāya vigrahai koya yā āsana ke karata hī dravībhūta so hoya ||218

Akashic Revelation

Join both the soles together and put the heels near the generative organ at a distance of half hand (12 fingers). Catch hold of sole with the help of all the ten fingers. Bring elbows on the ground near the shins. Balance the whole body. Gaze at the tip of nose.

A photograph of a person in religious attire sitting in a meditation pose, surrounded by lamps and statues

Step 6: Prakrithi Kumbhaka (Breathing Technique)

Step 6: Breathing Technique – Prakrithi Kumbhaka

Illustration of person in Joni Asana along with breathing steps

Technique

In Joni Āsana, as you chant the bīja mantra “VA” loudly suck in the air.

After you are full, hold the breath

Then slowly exhale normally.

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 70

वान्वितेनाशुगं कर्षेन् कुर्वन्तूच्चतरं स्वनम् धारयेच्-चेद्
-उदानस्य प्रकृति:Kउम्भक:स्मृत:||७०
||Vānvitenāśugaṃ karṣen
kurvantūccataraṃ svanam
Dhārayec-ced-udānasya prakṛtiḥ
Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with
a loud sound of the bīja mantra “VA”
and retain the breath. This is called
Prakrithi Kumbhaka.

Disclaimer: If you have
hypertension, hernia or if you are
pregnant do not hold the breath

A portrait of the author in traditional attire sitting on a golden throne

Step 7: Agnīshoma Kumbhaka (Breathing Technique)

Technique

In Joni Āsana, inhale through the right nostril.

Hold the breath.

Exhale through the left nostril.

Inhale through left nostril.

Hold the breath.

Exhale through right nostril.

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 87

सूर्येण पूरयेत् प्राणम् कुम्भयित्वा यथा-विधिःरेचयेद्-
अन्य-मार्गेण पुनस्-तेन-प्रपूरयेत् येन त्यजेत्-तेनापुर्य
चाग्नि-षोमाख्य-कुम्भकः
Sūryeṇa pūrayet prāṇam
kumbhayitvā yathā-vidhiḥ
Recayed-anya-mārgeṇa punas-tena-
prapūrayet
Yena tyajet-tenāpurya cāgni-
ṣomākhya-Kumbhakaḥ

Akashic Revelation

Having inhaled through the right
nostril, perform Kumbhaka. Exhale
through the other nostril and again
inhale through the same nostril
through which exhalation was done.
Inhaling through the nostril through
which it was exhaled and vice versa,
it is called Agnāshoma Kumbhaka.

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

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