Solutions for Peak Performance
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Even if you are able to perform in a manner required for you to make a decent living, this doesn't mean that you are functioning on your peak capacity or even close to it. The lifestyles we live are often far from optimal for us to enjoy a healthy and joyful life, enabling peak perfor-mance. Often we realize this, but for almost every one of us there are a number of possibilities to increase our per-formance without us realizing or knowing how to do it.
The kriya techniques that follow will help you grow in the areas of mental clarity and emotional stability. Once you bring yourself to the absolute peak of your capac-ity, your capability, then there's no waste of your in-ner powers. The lower aspects and dimensions of you become empowered when you waste the energies of your higher capacities'. Paramahamsa Nithyananda
This booklet contains techniques to perform on your peak capacity in these three areas of your life. In many of his discourses Nithyananda teaches that mental suffer-ing such as fear and depression, are rooted deeply into our biomemory and cause health problems and diseases by lowering the immune system. The process of comple-tion with past pain patterns is essential to overcoming the root causes for these diseases. When worry becomes a habit it can affect any part of the body, causing a num-ber of psychosomatic diseases. This subtle interplay be-tween the body and mind is why it is so important that worry be addressed and removed from the system.
If an emotion is handled properly the corresponding chakra (energy hub in the body) functions well, expand-ing it to the size of even a cartwheel! If the emotion is not handled properly the corresponding chakra shrinks to the size of even a coat button, which causes low ener-gy in the system. This low energy ultimately manifests as disease in the mind-body system. Several factors includ-ing childhood problems, societal conditioning, improper habits, physical and emotional injuries, or even just lack of attention affect the energy flow through the chakra