Rapid Recovery From Illness - level 2
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A cure is the end of a medical condition; the substance or procedure that ends the medical condition, such as a med-ication, a surgical operation, a change in lifestyle, or even a philosophical mindset that helps end a person's suffer-ing. It may also refer to the state of being healed, or cured.
A remission is a temporary end to the medical signs and symptoms of an incurable disease. The proportion of peo-ple with a disease that are cured by a given treatment, called the cure fraction or cure rate, is determined by comparing disease-free survival of treated people against a matched control group that never had the disease.
Inherent in the idea of a cure is the permanent end to the specific instance of the disease. When a person has the common cold, and then recovers from it, the person is said to be cured, even though the person might someday catch another cold. Conversely, a person that has success-fully managed a disease, such as diabetes mellitus, so that it produces no undesirable symptoms for the moment, but without actually permanently ending it, is not cured.
Related concepts, whose meaning can dif-fer, include response, remission and recovery.
STEPS TO BE FOLLOWED
- ANASOOYA ASANA
- SHEETHALEE KUMBHAKA
- SEETHKAAREE PRAANAAYAAMA
- TRINETRA KUMBHAKA
- TRISHOOLA KUMBHAKA
- KRAMANETRA KUMBHAKA
1. ANASOOYA ASANA YOGAASANA MAALAA SACITRA, VERSE 4
जीमणा गोडा की स्यंधि उपरि डावा गोडा की संधि मिलाइ राषै ।
गोडास्यौ ले पगथल्या लौ आडवाइ सूधा राषै ।
हाथा स्यौ पगाका अगूठा पकडे अथवा दोऊ हाथ पाछा नै करि काकसी करै ।
मूलद्वार पाछै काकसी राषै ।
हथेली पिष्टि मूलद्वार उर्द्ध लगा राषै ।
नासिका धरती लगावै द्रिष्ट नासा अग्र
आसन कौगुण यहु आसन मास दोई करी साधै तौ कंचनमई देह होई ॥
Jeemanaa Godaa Kee Syamdhi Upari Daavaa Godaa Kee Samdhi Milaayee RaaShai | Godaasyau Le Pagathalyaa Lau Aadavaayee Soodhaa Raashai | Haathaa Syau Pagaakaa Agoothaa Pakade Athavaa Dovoo Haatha Paachaa Nai Kari Kaakasee Karai | Mooladvaara Paachai Kaakasee Raashai | Hathelee Pishti Mooladvaara Urddha Lagaa Raashai |
Naasikaa Dharatee Lagaavai Drishti Naasaa Agra
Aasana Kauguna Yahu Aasana Maasa Doyee Karee Saad-
hai Tau Kamcanamayee Deha Hoyee ||
TRANSLATION-cum-TECHNIQUE
- Place one knee above the other
- Hold the hands from the back
- Bend down to touch the nose on the ground
- Gaze at the tip of the nose
- Remain in this pose 30 seconds
2. IN ANASOOYA ASANA, NEXT-
SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5,
VERSES 73 & 74
जिह्वया वायुं आकृष्य उदरे पूरयेत् शनैः ।
क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥
सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।
अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Re-
chayet Punaha || 5.73 ||
Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam
Shubham |
Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||
TRANSLATION
Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Re-tain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.
TECHNIQUE
- Continue to sit in same asana
- Close the eyes and relax the whole body
- Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube
- Inhale slowly through the tongue and fill the abdo men slowly
- At the end of inhalation, roll the tongue in, close the mouth
- Retain it there for a short time
- Then exhale through both the nostrils
- Do this 21 times
3. IN ANASOOYA ASANA, NEXT-
SEETHKAAREE PRAANAAYAAMA
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43
सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।
एवमभ्यास योगेन कामदेवो द्वितीयकः ॥
Seethkaam dadyaath sadaa Vaktre Ghraanenaiva
Visarjayet |
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||
TRANSLATION
By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a sec-ond Kaamadevatha (god of love).
TECHNIQUE
- Stay in same asana
- Press the lower and upper teeth together and sepa rate the lips as much as comfortable
- Breath in slowly through the gaps of the teeth
- Listen to the sound of the breath as the air is being drawn in
- Close the mouth at the end of the inhalation
- Exhale slowly through the nose
- Do this 21 times
4. IN ANASOOYA ASANA, NEXT-
TRINETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE: 192
सकृच्चन्द्रेण चापूर्य धार्यं सूर्येण पूरयेत्।
नियम्य पूरयेन्नो यां धारयित्वा यथाविधि ॥
त्रिनेत्रकुम्भकः प्रोक्तः त्रिनेत्रेण त्रिसिद्धिदः ॥
SakruthChandrenaChaapoorya DhaaryaSooryenaPooray-
eth |
NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi ||
Thrinethra-KumbhakahaProkthaha Thrinethrena
Thrisiddhidhaha ||
TRANSLATION
Inhale through the left nostril and retain, inhale through the right nostril and retain and then inhale through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka - the giver of three siddhis - as explained by the three-eyed Shiva.
TECHNIQUE
- Inhale through the left nostril
- Hold the breath as long as you can judiciously
- Without exhalation, inhale through the right nostril
- Hold the breath as long as you can judiciously
- Again without exhaling, inhale through both the nostrils
6. Hold the breath as long as you can judiciously
- Now exhale through both the nostrils slowly
- Do this 21 times
IN ANASOOYA ASANA, NEXT-
5. TRISHOOLA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 193
घोणा यां च मुखेनापि युगपत् पूरयेत् सदा ।
त्रिशूलिना त्रिशूलाख्यः कुम्भ उक्तस्त्रिशूलनुत् ॥
Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa | Thrishoolinaa Trishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||
TRANSLATION
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka - the remover of triple sufferings - as explained by the Thrishooli Shiva.
TECHNIQUE
- Inhale through the nostrils and also through the mouth simultaneously
- Hold the breath as long as you can judiciously
- Now exhale through the nostrils slowly and relax
- Do this 21 times
6. IN ANASOOYA ASANA, NEXT-
KRAMA NETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE: 191
॥ अथ क्रमनेत्रकुम्भकः ॥
सकृत्सूर्येण चापूर्य धार्य चन्द्रेण पूरयेत्।
धारयेच्च प्रयत्नेन रेचयेत् क्रमतस्तथा ॥
नेत्रकुम्भक इति ख्यातः क्रमतो व्युत्क्रमादपि ॥
SakruthSooryena Chaapoorya Dhaarya Chandrena Poorayeth | Dhaarayeth Cha Prayathnena RechayethKramathas-Thathaa ||191 ||
TRANSLATION
One should take the breath in through the right nostril, hold the breath and then again inahale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.
TECHNIQUE
- Inhale through the right nostril
- Hold the breath 3. Inhale through the left nostril
- Hold the breath
- Exhale through the right nostril
- Hold the breath
- Exhale through the left nostril
- Hold the breath
- Do this 21 times
END OF KRIYA
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About His Holiness
Paramahamsa Nithyananda
His Holiness Paramahamsa Nithyananda is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the most watched spiritual teacher on You Tube with over 17.5 million views, and the author of more than 300 books published in over 20 languages. His lectures are watched live every day on http://www.nithyananda.tv, as well as on multiple international television channels and via video conferencing.
Paramahamsa Nithyananda is considered the foremost authority in the world today in the field of Consciousness and Kundalini Awakening, who has successfully demystified yogic sciences like spiritual healing, levitation, teleportation, materialization, anti-ageing and going beyond food.
A spiritual genius with an enlightened insight into everything from management to meditation, relationships to religion, success to spirituality, Paramahamsa Nithyananda brings to us a wealth of practical wisdom and techniques for lasting inner change.
Paramahamsa Nithyananda is the spiritual head of several non-profit organizations worldwide which enrich lives through personal transformation programs and courses, publications, spiritual healing and humanitarian services.
As a global humanitarian, Paramahamsa Nithyananda is working to promoting global peace, through transformation of the individual. His spiritual mission includes ashrams and centres worldwide, which serve as spiritual laboratories where inner growth is profound and outer growth is a natural consequence.
Service activities include conducting meditation and de-addiction camps worldwide, free medical camps and artificial limb donation for the needy, support to children in rural areas, conducting meditation camps for prisoners, relief work and disaster recovery management in flood hit areas.
Paramahamsa Nithyananda is also deeply committed to creating international awareness about Indian culture and the ancient Vedic tradition. As an enlightened mystic, a spiritual evolutionary, a trained yogi, a powerful healer and a siddha, Paramahamsa Nithyananda is an inspiring personality for millions of people worldwide. His authenticity, depth of experience and his rare gift for making spirituality both practical and enjoyable have allowed His teachings to reach far and wide. He has healed thousands of people of diseases ranging from depression to cancer, often with a single touch. Working and sharing with over 10 million people worldwide every year, Paramahamsa Nithyananda and His mission are committed to help humanity make the next big breakthrough: into superconsciousness.
Programs
Inner Awakening Awaken the Right Intelligence for Life!
A unique 21-day yoga and meditation retreat with Enlightened Master, Paramahamsa Nithyananda.
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• being the master of your destiny
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Nithya Kriya Yoga
Live Life at Your Peak!
Our ability to live life to its fullest is blocked as we engage with life in a very limited way. In this 2-day intensive program, we learn to apply the techniques from the essence of all spiritual wisdom: the four sacred principles that reveal the secrets of life and death. Not adapting these principles in our life is the root of all conflicts we face with life.
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Nithya Dhyaan Yoga
Break Free of Limitations!
Have you wondered why the experience we receive from life is always the same, no matter how much we strive to alter it? Our endeavors to find happiness, success and better relation- ships may yield varied results, but at the end we are almost always left with the feeling that nothing has changed. The reason for this limited experience of life is the behavioral patterns, which are deeply engraved in us. Each pattern is associated with one of the seven major energy centers (chakras) in our system, which subtly influences our emotional behavior. In this intensive 2-day workshop, we learn to apply the four sacred principles of blissful living (integrity, authenticity, responsibility and enriching), to heal our chakras and go beyond the influence of these limiting behavioral patterns.
11 Years
of NITHYANANDA MISSION 2003-2014
- Over 300 books of Paramahamsa Nithyananda's teachings published in 20 languages
- Over 2000 free talks by Nithyananda on www.YouTube.com/lifeblissfoundation crossing 18 million views
- Over 250 e-books and 600 meditation techniques and solutions available free online
- Nithyananda University offering courses in meditation, spiritual sciences and life skills being established across the world
- Breakthrough research on mystical yogic sciences like kundalini awakening, levitation, teleportation and yogic age-reversal
- The Nithyananda Order - Hundreds of aspirants from various religions and walks of life receiving intensive spiritual training and sannyas
- Ananda Yogam - free one-year residential program for youth aged 18-35 years, offering vocational and spiritual training for excellence and personal growth
- A dynamic volunteer force, including over 1000 full-time resident volunteers, offering services such as disaster relief, counseling, initiatives for youth and women's empowerment
- Nithya Kriyas and Sammyamas - 108 authentic yogic solutions for physical and mental ailments
- Holistic-lifestyle aids including devotional music, energized jewelry, sacred arts and sculpture, and natural siddha medicines
nithyananda.org nithynanda.tv
11 Years
of NITHYANANDA MISSION 2003-2014
• Yoga, meditation and spiritual counseling centers and camps touching over 15 million people in 150 countries • Over 9000 ordained spiritual healers healing 20,000 people globally every day • Over 1000 ordained teachers guiding thousands in yoga, meditation, spiritual sciences and life solutions • Live online morning satsang by Paramahamsa Nithyananda via live streaming and video conferencing, viewed in thousands of places in over 40 countries every day • Annadaan - 10,000 free meals distributed every day at ashrams, schools, medical camps and to the needy • Weekly medical camps offering conventional and alternative medical care, oral health, eye surgeries, prosthetics, etc. – including free consultation, medicines and follow-up. • Over a dozen Vedic temples and ashrams worldwide housing 3720 energized deities, including some of the tallest deities in the world. • Free kriya & meditation programs in prisons and schools • Nithyananda Lakshmi, a non-profit micro-financing scheme for rural entrepreneurs • Nithyananda Grama Seva Yojana (NGSY) empowering over 300 villages in Karnataka by creating opportunities for their socio-economic development. • Nithyananda Vidyalayas - Schools blending modern education with the Vedic system of learning • Support for schools in rural areas, including school uniforms, books, stationery and infrastructure
nithyananda.org nithynanda.tv
Scientific Research
on Mystical Yogic Sciences
PARAMAHAMSA NITHYANANDA WORKS WITH DOCTORS & RESEARCHERS to understand and revive yogic sciences like kundalini awakening, levitation, teleportation, materialization, living on prana, etc.
KUNDALINI AWAKENING & LEVITATION
• Awakening and activating the highest potential energy hidden in the body • Safe and natural kundalini awakening for more than 100,000 people through personal initiation • Leads to recovery from chronic illnesses and improves health • Boosts memory, intelligence, decision-making, creativity • Rapid dissolving of karmas and intense spiritual growth
TELEPORTATION & MATERIALIZATION
• Yogic science of inter-converting energy and matter — impossible to duplicate in modern science • Vibhooti, kumkum, honey etc. materializing on sacred objects and deities worldwide by a blessing from Paramahamsa Nithyananda • People worldwide are experiencing these miracles from thousands of miles away • Materialized objects have strong positive vibrations and healing properties
LIVING WITHOUT EATING — NIRAAHAARA SAMMYAMA
• Hundreds worldwide are successfully living without food since August 2012!! • Personal initiation by Paramahamsa Nithyananda into hunger-free sammyama • Awakens the body's ability to live on prana like trees and plants • Breaks deep-rooted food patterns without the need for fasting • An effortless weight loss technique & powerful spiritual practice
www.nithyananda.org www.nithyananda.tv
Reaching Out to Serve the World
ANNADAAN : FREE FOOD FOR ALL
- More than 10,000 free meals served each day in Nithyananda ashrams and centers worldwide.
- Nutritious vegetarian meals cooked using authentic sattvic methods in a hygienic environment
- Chanting of vedic mantras or keertans while cooking infuse high-energy vibrations into the food.
- Free meal schemes are also offered in schools, prisons and temples.
FREE MEDICAL SERVICES : HEALTH WITH CARE
- Fortnightly and monthly multispecialty medical camps offering all services
- Weekly mobile medical services including free consultation and medicines in rural areas
- A 100% free dialysis clinic with 47 dialysis machines catering to 250 patients per day in the pipeline
- Free 100-bed hospital with all amenities planned for the needy
DISASTER RELIEF : HELPING TO HEAL
- Emergency relief to victims of natural calamities such as tsunami, earthquake, floods etc
- Distribution of free through various relief measures, by offering clothes, food, water and most importantly, psychological support and trauma counseling.
nithyananda.org nithynanda.tv
INSPIRING A GLOBAL
Vedic Renaissance
• Daily morning live satsang by Paramahamsa Nithyananda viewed online in over 40 countries through two-way video conferencing and Nithyananda TV.
• Daily spiritual talks by Paramahamsa Nithyananda viewed on various TV channels
• Over 20 different types of meditation programs at various levels offered in corporates, schools, prisons, etc.
• Nithya Yoga & Nithya Kriya – authentic yogic solutions for 108 physical & mental disorders
• Scientific & safe initiation into mystical yogic sciences like kundalini awakening, levitation, hunger-free Sammyama etc.
• The Nithyananda Sannyas Order for spreading and continuing the sannyas parampara (tradition)
• Nithyananda Gurukuls and eN-Vidyalayas offering holistic traditional and modern education in a healthy environment
• Inspiring the youth to be the ambassadors of Vedic tradition by enriching them through scripture study, rituals and kriyas
www.nithyananda.org www.nithyananda.tv
TAKING Vedic Hindu Tradition INTO HOMES ACROSS THE WORLD
• Protecting, preserving and promoting Vedic Hindu tradition through Vedic Temples in India, USA, Canada, Malaysia and other countries
• Inspiring families to live the Vedic tradition through over 400 Paduka Mandirs housing 3720 energized deities where daily worship is performed in the authentic Vedic tradition
• Thousands of people worldwide
simultaneously perform Vedic
rituals during the daily morning
satsang, creating powerful
positive vibrations
• Reviving India's pilgrimage
culture by regularly leading
yatras to spiritual energy fields
like Kailash-Manasarovar,
Char-Dhaam, Varanasi,
Bodh Gaya, Angkor Wat,
Kumbh Mela, etc.
• Nithyananda Sacred Arts to promote, support and preserve ancient temple arts and sculpture as the largest producer of metal, wood and stone deities in India
Ebook ISBN: 979-8-88572-205-6
www.nithyananda.org www.nithyananda.tv