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Nithya Kriya

Excelling In Sports - Level 2

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STEPS TO BE FOLLOWED

  1. DURVAASA ASANA
  1. KAPAALABHAATI PRAANAAYAAMAA
  1. LAHARI PRAANAAYAAMAA
  1. ANDOLI PRAANAAYAAMAA

1. DURVAASA ASANA YOGAASANA MAALAA SACITRA, VERSE: 87

डाई जांघ परिकरि जीमणौ पग डाई पाषती आणि।

फणा दोउ धरति टेकी बारला गुल्फ कुला की बारिली कानी लगावै।

डावा हाथकी आगुल्या की बीचली स्यंधि स्यू।

जीमणा हाथकी आगुल्या का अंग्र लगावै।

ऊपरा थली सुधा हाथ राखै हथेली की बारली कोर मेड्रू उर्द्ध लगावै।

द्रिष्टि त्रिकुटी आसण कौगुण गरमी आदिदि रोग जाय सीतल रहै।

Daayee Jaangha Parikari Jeemanau Paga Daayee Paashati
Aani |
Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee
Baarilee Kanee Lagaavai |
Daavaa Haathakee Aagulyaa Kee Beechali Syandhi Syoo |
Jeemanaa Haathakee Aagulyaa Kaa Angra Lagaavai |
Ooparaa Thalee Sudhaa Haatha Raashai Hathelee Kee
Baaralee Kora Medra Urddha Lagaavai |
Drishti Thrikutee Aasana Kauguna Garami Aadhidhi Roga
Jaaya Seethala Rahai ||87||

TRANSLATION-cum-TECHNIQUE

(See Figure 2 p.73)

  1. Stay on the floor
  1. Bend your right knee and place the right leg on the left side hip
  1. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
  1. Touch the right hand finger tips with the middle joints of left fingers
  1. Place the hands on the genitals
  1. Fix the gaze at the eye brow center
  1. Remain in this position for 30 seconds

IN DURVAASA ASANA, NEXT-

2. KAPAALABHAATI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

TRANSLATION-cum-TECHNIQUE

  1. Breath out short and fast as you pull your abdomen in and up.
  1. Allow the body to inhale naturally
  1. Do this for 7 minutes

IN DURVAASA ASANA, NEXT-

3. LAHARI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

TRANSLATION-cum-TECHNIQUE

  1. Breath in with short inhalation with one nostril
  1. Then Breath out with short exhalation with the other nostril
  1. Do this for 7 minutes

IN DURVAASA ASANA, NEXT

4. ANDOLI PRAANAAYAAMAA YOGA RAHASYA, 1st CHAPTER, VERSE: 100

TECHNIQUE

  1. As you breathe roll your tongue
  1. Breathe through your nose and mouth
  1. When you feel full close the mouth by rolling the tongue and touching the top of the mouth
  1. Slowly exhale through your nose 5. Do this for 7 minutes

END OF KRIYA