Cure for Infertility or Impotence

STEPS TO BE FOLLOWED

BHADRA ASANA

SHEETHALEE KUMBHAKA

SEETHKAAREE PRAANAAYAAMA

BHAGA ASANA

SHEETHALEE KUMBHAKA

SEETHKAAREE PRAANAAYAAMA

BHARADVAAJA ASANA

SHEETHALEE KUMBHAKA

SEETHKAAREE PRAANAAYAAMA

BHIDOKA ASANA

SHEETHALEE KUMBHAKA

SEETHKAAREE PRAANAAYAAMA

1. BHADRA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37

गुल्फौ च वृषणस्याधः सीवन्याः पार्श्वयोः क्षिपेत्।
पार्श्वपादौ तु पाणी यां दृढं बद्ध्वा तु निश्चलम्॥

Gulphau Cha Vrushaanasyaadhaha Seevanyaaha
Paarshvayoho Kshipeth |
Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa
Thu Nishchalam ||2.37||

(See Figure 4 p.112)

TRANSLATION

One should place the two ankles under the scrotum adja-cently to the perineum and hold the feet firmly with hands and remain steady.

TECHNIQUE

Place the heels adjacent to each other and close to the perineum

Hold the feet with hands

Remain steady for 30 seconds

2. IN BHADRA ASANA, NEXT
SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5,
VERSES 73 & 74

जिह्वया वायुं आकृष्य उदरे पूरयेत् शनैः ।
क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥

सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।
अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam
Rechayet Punaha || 5.73 ||

Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam
Shubham |
Ajeernam Kapha-Pittam Cha Naiva Tasya
Prajaayathe || 5.74 ||

TRANSLATION

Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Re-tain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

TECHNIQUE

Continue to sit in same asana

Close the eyes and relax the whole body

Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube 4. Inhale slowly through the tongue and fill the abdo men slowly

At the end of inhalation, roll the tongue in, close the mouth

Retain it there for a short time

Then exhale through both the nostrils

Do this 21 times

IN BHADRA ASANA, NEXT-

3. SEETHKAAREE PRAANAAYAAMA HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।
एवमभ्यास योगेन कामदेवो द्वितीयकः ॥

Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||

TRANSLATION

By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a sec-ond Kaamadevatha (god of love).

TECHNIQUE

Stay in same asana

Press the lower and upper teeth together and sepa rate the lips as much as comfortable

Breath in slowly through the gaps of the teeth

Listen to the sound of the breath as the air is being drawn in

Close the mouth at the end of the inhalation

Exhale slowly through the nose

Do this 21 times

पग उलाटा मोडी बैधभन्न

पगा का माहिला गुल्फ कूला पाषता लगावै पछै पगथल्या का पिष्टि ।
हाथा स्यौ मोडि जाघा बारिली कानी आणी पगथली पीठि लगावै ।
मेढ उपरि पगकी आगुली अग्र मिलावै ।
हाथ गोडा राषि द्रिष्टि त्रिकुटी ।
आसण कौ गुण पवन सरल बहै ।
प्रान अपान कीग्रथि छुटै सन्धि बाई जाई ॥

Paga Ulaataa Modee Baisai |
Pagaa Kaa Maahilaaa Gulapha Koolaa Paashataa Lagaavai
Pachai Pagathalyaa Kaa Pishti |
Haathaa Syau Modi Jaaghaa Baarilee Kaanee Aanee Pag-
athalee Peeshti Lagaavai |
Medha Upari Pagakee Aagulee Agra Milaavai |
Haatha Godaa Raashi Drishti Trikutee |
Aasana KauGuna Pavana Sarala Bahai |
Praana Apaana Keegrathi Shutai Sandhi Baayee Jaayee ||

(See Figure 13 p.113)

TRANSLATION-cum-TECHNIQUE

Place the soles and heels of the feet together

Touch the navel with the toes

Place the hands on the knees

Fix the gaze at the tip of the nose

Remain steady for 30 seconds

5. IN BHAGA ASANA, NEXT
SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5,
VERSES 73 & 74

जिह्वया वायुं आकृष्य उदरे पूरयेत् शनैः ।
क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥

सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।
अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam
Rechayet Punaha || 5.73 ||

Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam
Shubham |
Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe ||
5.74 ||

TRANSLATION

Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Re-tain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

TECHNIQUE

Continue to sit in same asana

Close the eyes and relax the whole body 3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube

Inhale slowly through the tongue and fill the abdo men slowly

At the end of inhalation, roll the tongue in, close the mouth

Retain it there for a short time

Then exhale through both the nostrils

Do this 21 times

6. IN BHAGA ASANA, NEXT
SEETHKAAREE PRAANAAYAAMA
ATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।
एवमभ्यास योगेन कामदेवो द्वितीयकः ॥

Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||

TRANSLATION

By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a sec-ond Kaamadevatha (god of love).

TECHNIQUE

Stay in same asana

Press the lower and upper teeth together and sepa rate the lips as much as comfortable

Breath in slowly through the gaps of the teeth

Listen to the sound of the breath as the air is being drawn in

Close the mouth at the end of the inhalation

Exhale slowly through the nose

Do this 21 times

दण्डपद्मभरद्वाजवीरवज्रसमानि तु।

आसनानि सदा कुर्यात् सुदीर्घैः रेचपूरकैः ॥

Dandapadmabharadvaaja-veeravajrasamaani Tu | Aasanaani Sadaa Kuryaat Sudeerghaih Recapoorakaih ||10||

(See Figure 14 p.113)

TRANSLATION-cum-TECHNIQUE

Sit with stretched legs

Fold the right knee 3. Place the right foot by the right hip side and Stay on right foot

Fold the left knee

Place the left foot upon the right thigh

Bring the left hand from the back and catch the left foot.

Place the right hand fingers under the left knee

Turn the face towards the right side

Remain this pose for 30 seconds

8. IN BHARADVAAJA ASANA, NEXT-
SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5,
VERSES 73 & 74

जिह्वया वायुं आकृष्य उदरे पूरयेत् शनैः ।
क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥

सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।
अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Re-chayet Punaha || 5.73 || Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam

Shubham |
Ajeernam Kapha-Pittam Cha Naiva Tasya
Prajaayathe || 5.74 ||

TRANSLATION

Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Re-tain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

TECHNIQUE

Continue to sit in same asana

Close the eyes and relax the whole body

Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube

Inhale slowly through the tongue and fill the abdo men slowly

At the end of inhalation, roll the tongue in, close the mouth

Retain it there for a short time

Then exhale through both the nostrils

Do this 21 times

9. IN BHARADVAAJA ASANA, NEXT
SEETHKAAREE PRAANAAYAAMA
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।
एवमभ्यास योगेन कामदेवो द्वितीयकः ॥

Seethkaam dadyaath sadaa Vaktre Ghraanenaiva
Visarjayet |
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||

TRANSLATION

By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a sec-ond Kaamadevatha (god of love).

TECHNIQUE

Stay in same asana

Press the lower and upper teeth together and sepa rate the lips as much as comfortable

Breath in slowly through the gaps of the teeth

Listen to the sound of the breath as the air is being drawn in

Close the mouth at the end of the inhalation

Exhale slowly through the nose

Do this 21 times

प्रथम बैसि दाउ पाव पसारै कछुक उर्धको कुरडो डारे।
ल्डयांमधि आंतरौ राखे मुद्र हाथ परमाण सु दाखै ॥
फणा उर्धको उच्चो राखे खवा उभै गोडा में आनें।
तिनके मधि जुगत सो ठाने ॥
काख दोउ ऐसी विधि दाखै गोडनरखो कांखा ढिगि राखे।
हाथ दाउ पदनमधि ताने तिनको उलट अर ब्अझीझ आने ॥
तिन कर गहै पगथली दोउ कोर वारली जाने सोउ।
भूपरि आनि ललाट लगावै द्रिष्टि त्रिकुटीमाहि ठहरावै ॥
इहि आसनसों तेजरो तीजी पाली जा ई।
उदर विथा नासे सकल काया निर्मल थाय ॥

(See Figure 10 p.113) HANDS GRABBING THE FEET

Prathama Baisi Dovu Paava Pasaarai Kachuka Urdhako
Kurado Daare |
Edayaammadhi Aantaro Raakhe Mudra Haatha
Paramaana Su Daakhai ||
Phanaa Urdhako Uco Raakhe Khavaa Ubhai Godaa Mem
Aanem |
Tinake Madhi Jugata So Thaane ||
Kaakha Dovu Aisee Vidhi Daakhe Godanako Kaankhaa
Dhigi Raakhe |
Haatha DoU Padanamadhi Taane Tinako Ulata Ara
Baahari Aane ||
Tina Kara Gahai Pagathalee DoU Kora Vaaralee Jaane SoU|
Bhoopari Aani Lalaata Lagaavai Drishti Trikuteemaahi
Taharaavai ||
Ihi Aasanasom Tejaro Teejee Paalee Jaa Ee |
Udara Vithaa Naase Sakala Kaayaa Nirmala Thaaya ||

TRANSLATION-cum-TECHNIQUE

Sit with stretched legs

Spread the feet apart one cubit

Bend the head forward

Insert both the hands under the legs

Now catch hold of the feet from outside

Touch the ground with forehead

Fix the gaze at the brow center

Remain this asana for 30 seconds

11. IN BHIDOKA ASANA, NEXT
SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5,
VERSES 73 & 74

जिह्वया वायुं आकृष्य उदरे पूरयेत् शनैः ।
क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥

सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।
अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Re-
chayet Punaha || 5.73 || |

Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam
Shubham |
Ajeernam Kapha-Pittam Cha Naiva Tasya
Prajaayathe || 5.74 ||

TRANSLATION

Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Re-tain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

TECHNIQUE

Continue to sit in same asana

Close the eyes and relax the whole body

Extend the tongue outside the mouth and roll the s ides of the tongue up so that it forms a tube

Inhale slowly through the tongue and fill the abdo men slowly

At the end of inhalation, roll the tongue in, close the mouth

Retain it there for a short time

Then exhale through both the nostrils

Do this 21 times

2. IN BHIDOKASANA, NEXT-
SEETHKAAREE PRAANAAYAAMA
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43

सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।
एवमभ्यास योगेन कामदेवो द्वितीयकः ॥

Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||

TRANSLATION By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a sec-ond Kaamadevatha (god of love).

TECHNIQUE

Stay in same asana

Press the lower and upper teeth together and sepa rate the lips as much as comfortable

Breath in slowly through the gaps of the teeth

Listen to the sound of the breath as the air is being drawn in

Close the mouth at the end of the inhalation

Exhale slowly through the nose

Do this 21 times

END OF KRIYA