Nithya Kriya

KAILASA'S Nithya Kriya℠

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Steps For KAILASA's Nithya Kriya℠

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8 Steps to Follow

Makarāsana (Posture) Note: In Makarāsana, the following techniques will be performed

Antah Kumbhaka (Breathing Technqiue)

Bahih Kumbhaka (Breathing Technique)

Mandukāsana (Posture) Note: In Mandukāsana, the following techniques will be performed

Prakrithi Kumbhaka (Breathing Technqiue)

Naga Kumbhaka (Breathing Technqiue)

Kurma Kumbhaka (Breathing Technqiue)

Relax

Step 1: Makarāsana (Posture)

Step 1: Posture –

Makarāsana

Āpta Pramāṇa - आप्त प्रमाण Gheranda Samhita GhS 2.40

अध्यास्यःशेते हृदयं निधाय
भूमौ च पादौ च प्रसार्यमाणौ
शिरश्च धृत्वा करदण्डयुग्मे
देहाग्निकारं मकरासनं तत् ॥३९
adhyāsyaḥ śete hṛdayaṃ nidhāya
bhūmau ca pādau ca
prasāryamāṇau
siraśca dhṛtvā karaadaṇḍayugme
dehāgnikāraṃ makarāsanaṃ tat
॥ 39

Akashic Revelation
Having held the head with the
two arms, one lies down on the
ground facing downwards,
chest touching the ground, two
legs spread apart. This posture is
called the Makarasana
– the Crocodile posture – the
increaser of bodily heat.

Technique

Lie on the ground facing downwards with the chest resting on the ground.

Spread the legs wide apart

Catch hold of your heads with the two arms

Step 2: Antah Kumbhaka (Breathing Technique)

Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih
Verse 28

सुषुम्णान्तर्गतं तस्यां निर्विकल्पेन चेतसा
धारयेन्-मारुतं योगि सोऽन्तःकुम्भः
शिवोदितः
suṣumṇāntargataṃ tasyāṃ
nirvikalpena cetasā
dhārayen-mārutaṃ yogi
so'ntaḥ-kumbhaḥ śivoditaḥ

Akashic Revelation

When the marut (prana) is
retained in sushumna
without any mental
distraction by a yogi, it is
called antah-kumbhaka by
Siva.

Step 2: Breathing Technique

– Antah Kumbhaka

Technique

1. In Makarāsana, close your eyes

and remain in an unclutched

state.

2. Inhale through both the nostrils

3. Hold the breath

4. Exhale slowly and open your

eyes and relax

5. Repeat this Kumbhaka 21 times.

Portrait of Nithyananda Paramashivam seated on a throne

Step 3: Bahih Kumbhaka (Breathing Technique)

Step 3: Breathing Technique

– Bahih Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih

Verse 31

रेचयित्वा बहिर्-वायुं बाह्याकाशे क्रमेण
यत्धारयेत् प्रयतो योगी बहिःकुम्भस्तु
रेचितः

recayitvā bahir-vāyuṁ
bāhyākāśe krameṇa yat
dhārayet prayato yogī
bahiḥ-kumbhastu recitaḥ

Akashic Revelation

When the air is exhaled
slowly and breath is
retained outside by a yogi,
it is called bahih kumbhaka
or recita.

Technique

In Makaraāsana, exhale slowly and completely

Hold the breath oustside. Do the Kumbhaka outside. Hold the breath judiciously as much as you can outside.

Relax and inhale slowly

Repeat the Kumbhaka 21 times

Step 4: Mandukāsana

(Posture)

Step 4: Posture –

Mandukāsana

Āpta Pramāṇa - आप्त प्रमाण

Gheranda Samhita GhS 2. 33

पादतलौ पृष्ठदेशे अङ्गुष्ठे द्वे च संस्पृशेत्
जानुयुग्मं पुरस्कृत्य साधयेन्मण्डुकासनम्
॥३३ ॥

pādatalau pṛṣṭhadeśe
aṅguṣṭhe dve ca saṁspṛśet
jānuyugmaṁ puraskṛtya
sādhayenmaṇḍukāsanam
॥33 ॥

Akashic Revelation
Taking the feet at the back,
the toes touching each
other, bring the knees
forward. This is known as
the Mandukasana. 33

Technique

Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other.

Spread the knees apart.

Place the hands on the respective knees.

Close your eyes and settle down in Mandukasana for 30 seconds

Sri Nithyananda Paramashivam sitting on a throne with deities

Step 5: Prakrithi Kumbhaka (Breathing Technique)

Step 5: Breathing Technique Prakrithi Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 70

वान्वितेनाशुगं कर्षेन् कुर्वन्तूच्चतरं स्वनम् धारयेच्-
चेद्-उदानस्य प्रकृतिःKउम्भकःस्मृतः||७०||
Vānvitenāśugaṃ karṣen
kurvantūccataraṃ svanam
Dhārayec-ced-udānasya prakṛtiḥ
Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with
a loudsound of the bīja mantra “VA”
and retain the breath. This is called
Prakrithi Kumbhaka.

Technique

1. In Mandukāsana. chant the
bija mantra “VA” loudly and
suck in the air.

2. After you are full, Hold the
breath judiciously, as long as
you can

3. Then slowly exhale normally.

4. Repeat this Kumbhaka 21 times.

Step 6: Naga Kumbhaka (Breathing Technique)

Step 6: Breathing Technique

Naga Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 77 & 78

ओदन-ग्रासवद्-वायुं कण्ठेनापूरयेच्-छनैःतं रोधयेद्-
यथाकालं बध्वा जालन्धरं दृढम् कण्ठेन रेचनं कुर्यान्
-न् अग-कुम्भःशिवोदितःक्षुधं जयेत् पिपासां च
फलम्-अस्य समीरितम्
Odana-grāsavad-vāyuṃ
kaṇṭhenāpūrayec-chanaiḥ
Taṃ rodhayed-yathākālaṃ badhvā
jālandharaṃ dṛḍham
Kaṇṭhena recanaṃ kuryān-n aga-
kumbhaḥ śivoditaḥ
Kṣudhaṃ jayet pipāsāṃ ca phalam-
asya samīritam

Akashic Revelation
One should swallow the air slowly
into the throat like a morsel of rice,
retaining it to the capacity, with
firm application of Jalandhara-
bandha and then expel it from the
throat. This is Naga Kumbhaka
explained by Shiva. By this practice
one is able to control hunger thirst.

Technique

1. In Mandukāsana, inhale and
swallow the air very slowly like a
morsel of food. Do it judiciously
as long as you can.

2. When you are full, hold.

3. When you can't hold, exhale very slowly.

4. Repeat this Kumbhaka 21 times

Step 7: Kurma Kumbhaka (Breathing Technique)

Step 7: Breathing Technique –

Kurma Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 79

निमिलोन्मिलने त्यक्त्वा पीठे काष्ठम्-इव स्थि
तिर्नेत्रयोश्-च शरीरस्य कूर्म-कुम्भःस उच्यते भवतो'
भ्यास-वशान्-मनो-वातौ स्थिरावुभौ
Nimīlonmīlane tyaktvā pī
the kāṣṭham-iva sthitiḥ
Netrayoś-ca śarīrasya kūrma-
kumbhaḥ sa ucyate
Bhavato'bhyāsa-vaśān-mano-vātau
sthirāvubhau

Akashic Revelation
When the blinking of the eyes are
controlled and one becomes
perfectly steady in the asana like a
log of wood and devoid of
movements of the eyes and the body,
it is called Kūrma-Kumbhaka. With
the practice of this Kumbhaka, one
attains steadiness of vayu and mind.

Technique

Continue to be seated in Mandukāsana.

Try to stare at one point.

Do not blink your eyes as much as you can.

Try to stare at one point and do not blink.

When you can't anymore relax and do again.

Repeat this Kumbhaka 21 times.

Note: When you try to stare,
automatically the stopping of the
breath happens.

Nithyananda holding a trident sitting on a golden throne

Step 8: Relax

Just sit with closed eyes for a few minutes