CURE FOR BALDNESS
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Disease Description
Baldness refers to the partial or complete loss of hair. is thought to be caused by many factors, and incidence generally increases with age. There is a strong genetic component to the pattern of baldness that one may be affected with. However, several factors such as a diet high in saturated fats, stress, trauma, poor nutrition, thyroid problems etc can contribute to hair thinning and loss. Baldness tends to be more common in men than women.
STEPS TO BE FOLLOWED
- PARA ASANA
- SHEETHALEE KAKA CHANCHU KUMBHAKA
1. PARA ASANA YOGAASANA MAALAA SACITRA, VERSE 102
पर आसण कौ गुण आसण कौ गुण चोरासि वाइ जाई पवन सरल बहै ॥
Para Aasana Kau Guna Aasana Kau Guna Choraasi Vaayi Jaayee Pavana Sarala Bahai || 102 ||
TECHNIQUE
- Stretch both the legs opposite to each other with left leg bent back and right leg stretched forward
- Spread the hands also above the legs
- Erect this posture 30 seconds
IN PARA ASANA, NEXT –
2. – SHEETHALEE KAAKA CHANCHU KUMBHAKA KUMBHAKA PADDHATI, VERSE: 143
काकचञ्चुवदास्येनापूर्य वायुं निरोधयेत् ।
ध्वंजिह्वां समानीय पिबेद्धारामृतं सुधीः ॥
रेचयेद् घ्राणरन्ध्रा यां शीतलीकाकचञ्चुकः ॥ १४३ ॥
Kaaka-Chanchuvadhaasyenaa--Poorya Vaayum Nirodhayeth |
Oordhvajihvaam Samaaneeya Pibeth Dhaaraamrutham Sudheehi ||
Rechayeth Ghraana-Randhraabhyaam Sheethalee-Kaaka-Chanchukaha ||143||
TRANSLATION
The wise should hold the breath having inhaled through the mouth formed like the beak of a crow. Then having raised the tongue he should drink the nectar flowing and then exhale through both the nostrils. This is Sheetaali Kaka Chanchu Kumbhaka.
TECHNIQUE
- Form the mouth like the beak of a crow
- Inhale
- Hold as long as possible
- Visualize nectar flowing
- Raise the tongue and taste the nectar flowing
- When you can't hold any more, close your mouth and exhale through both the nostrils
- Do this for 21 minutes
END OF KRIYA
Kriya Date 27-Dec-2011