KAILASA Library/Nithya Kriya - 108 Yogic Techniques for Diseases and Disorders/CARE FOR POLYCYSTIC OVARIESSign in
Nithya Kriya - 108 Yogic Techniques for Diseases and Disorders

CARE FOR POLYCYSTIC OVARIES

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Steps to be followed:

  1. MULA BANDHA
  1. UDDEEYAANA BANDHA
  1. JALANDHARA BANDHA

1 - MULA BANDHA GHERANDA SAMHITA || UPADESHA 3 || VERSE 13

मभभद्यहृभश्रलुभभु भभटभमभभस्घरम रभभभ्रद्वल्रभटभभ्ङ्द्वह्मग्चभरभभ्रभिम्न भिभिञ्ज ज
लभभ्रद्वपभामभ्रद्लजभत्र टभ्रभ्रञ्च्स्हठ्भ्रह्म ध्मटमभ्रद्धŽ रभळ्भभिञ् ध्मद्ध्रकम्रद्ध्ञ जञ
टभभ्रठश्वत्रह्म स्द्वल्भहभ भिद्धसत्भ्रह्म भिद्ध स्ग्र्ठह्रखभलकभत्र ध्मटभभचभूभ्रभिम्न ज
`भूमद्धुभलभमद्रशभलभद्ध टभ्रद्ध्स्वम टभ्रद्रसभ्रखभलकभमन्न द्रलभम्ह्मजरभभिम्न जञ

paarshninaa vaamapaadasya yonimaakunchayet tatah |
naabhigranthim merudande sampeedya yatnatah sudheeh ||
Medram dakshina-gulphena Drudha-bandham samaacharet |
Jaraa-vinaashinee mudraa Moolabandho nigadyate || 3.13 ||

TRANSLATION In this mudra of Moola bandha the practitioner should place his left heel between anus and scrotum and contract the anus. He should contract the intestines near the navel so that it touches the back. Keep the right heel on the genitals. This mudra prevents ageing.

TECHNIQUE

  1. Keep the left heel between the genitals and anus
  1. Contract the anus
  1. Contract the intestines near the navel such that it touches the back
  1. Keep the right heel pressed on the genitals

IN MULA BANDHA, NEXT –

2. UDDEEYAANA BANDHA GHERANDA SAMHITA||UPADESHA 3|| VERSE: 10

॥ अथ उड्डीयान-बन्धः ॥
उदरे पश्चिमं तानं नामेरूध्वं तु कारयेत्।

उड्डानं कुरुते यस्मादविश्रान्तं महाखगः।
उड्डीयानं त्वसौ बन्धो मृत्यु-मातङ्ग-केसरी॥

Udare pashchimam taanam Naabheroordhvam tu kaarayet | Uddaanam kurute yasmat Avishraantam mahaakhagaha | Uddeeyaanam tvasau bandhao Mrutyu-Maatanga-Kesaree || 3.10 ||

TRANSLATION One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

TECHNIQUE

  1. Sit on same asana and Keep the spine straight. Head should be up and eyes open
  1. Take a deep breath in and exhale completely, but do not be forceful
  1. After exhaling, perform jalandhara bandha by moving the chin down to the chest and raising the shoulders
  1. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles
  1. Hold as long as you can
  1. When you can’t hold anymore, Before inhaling, relax the stomach and abdomen, release jalandhara by raising the head
  1. Then inhale through the nostrils slowly
  1. Before repeating another round, breathe normally for a minute or two
  1. Initially start with 3 times and gradually increase upto 10 times

IN MULA BANDHA, NEXT –

3. JALANDHARA BANDHA GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12. अथ जालन्धरबन्धकथनम्॥

कण्ठसङ्कोचनं कृत्वा चिबुकं हृदये न्यसेत्।
जालन्धरे कृते बन्धे षोडशाधारबन्धनम्॥

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||

TRANSLATION Contracting the throat, place the chin on the chest. This is called Jalandhara Bandha. By this bandha the sixteen adharas are closed.

TECHNIQUE

  1. Remain in same asana
  1. Inhale fully
  1. Place the chin on the chest and contract the throat
  1. Fix the Gaze at the tip of the nose
  1. Hold as long as possible judiciously
  1. Release the pose and the throat lock while exhaling slowly
  1. Do this 21 times