CARE FOR KIDNEY STONES
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STEPS TO BE FOLLOWED
- MATSYA ASANA
- SHEETHALEE KUMBHAKA
- SEETHKAAREE PRAANAAYAAMA
- BHASTRIKAA
1. MATSYA ASANA GHERANDA SAMHITA, UPADESHA-2, VERSE: 21
॥ अथ मत्स्यासनम् ॥
मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत् ।
कूर्परा यां शिरोवेष्ट्य मत्स्यासनन्तु रोगहा ॥
Muktha-Padmaasanam Kruthvaa Uththaana-Shayanam Chareth | Koorparaabhyaam Shiro Veshtya Mathsyaasananthu Rogahaa ||2.21||
TRANSLATION Having performed the Padmaasanam one should lie down on his back. Matsya asana, the destroyer of diseases is formed by holding the head with the elbows in this posture.
TECHNIQUE
- Place the right foot on the left thigh
- Now place the left foot on the right thigh
- Now lie down on your back
- Cling on to your head with your elbows
- Stay in this position 30 seconds
IN MATSYA ASANA, NEXT-2. SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74
जिह्वया वायुं आकृष्य उदरे पूरयेत् शनैः ।
क्षणं च कुम्भकं कृत्वा नाशाभ्यां रेचयेत् पुनः ॥
सर्वदा साधयेत् योगी शीतली कुम्भकं शुभम् ।
अजीनं कफ-पित्तं च नैव तस्य प्रजायते ॥
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 || |
Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham |
Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 ||
TRANSLATION
Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.
TECHNIQUE
- Continue to sit in same asana
- Close the eyes and relax the whole body
- Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube
- Inhale slowly through the tongue and fill the abdomen slowly
- At the end of inhalation, roll the tongue in, close the mouth
- Retain it there for a short time
- Then exhale through both the nostrils
- Do this 21 minutes
IN MATSYA ASANA, NEXT
3. SEETHKAAREE PRAANAAYAAMA
HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43
सीत्कां दद्यात् सदा वक्त्रे घ्राणेनैव विसर्जयेत् ।
एवमभ्यास योगेन कामदेवो द्वितीयकः ॥
Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet |
Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43||
TRANSLATION By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a second Kaamadevatha (god of love).
TECHNIQUE
- Stay in same asana
- Press the lower and upper teeth together and separate the lips as much as comfortable
- Breath in slowly through the gaps of the teeth
- Listen to the sound of the breath as the air is being drawn in
- Close the mouth at the end of the inhalation
- Exhale slowly through the nose
- Do this 21 times
IN MATSYA ASANA, NEXT-
4. BHASTRIKAA KUMBHAKA
KUMBHAKA PADDHATI, VERSES: 164& 165
भस्त्रेव लोहकारस्य रेचपूरौ श्रमावधि ।
वेगेन स्तनयोरूर्ध्वं ततःपूरोऽर्कवर्त्मना ॥
जालन्धरं दृढं बध्वा कुम्भितं चन्द्रवर्त्मना ।
रेचयेद् भस्त्रिकाकुम्भः शरीराग्निविवर्द्धनः ॥
Bhastreva Lohakaarasya Rechapoorau Shramaavadhi |
Vegena Sthanayoroordhvam ThathahaPooro(a)rkavarthmanaa ||164||
Jaalandharam Dhrudam Badhvaa Kumbhitham Chandra-Varthmanaa |
Rechayeth-BhasthrikaaKumbhaha Shareeraagni-Vivarddhanaha ||165||
TRANSLATION One should rapidly inhale and exhale similar to the bellows of a blacksmith till he becomes fatigued. Followed by this he should inhale through the right nostril and then having held the breath with the jaalandhara Bandha, he should exhale through the left nostril. This is Bhastrikaa Kumbhaka that increases bodily heat.
TECHNIQUE
- Rapidly inhale and exhale like the bellows of the black smith until you become fatigued
- Then inhale through the right nostril
- Press the chin on the chest so that the throat is locked
- Hold the breath as long as you can judiciously
- Relax the chin and exhale through left nostril 6. Do this 21 times