Nithya Dhyaan
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Why
Meditation
Published by Dhyanapeeta Charitable Trust
The meditation techniques included in this book are to be practiced only un-der the direct supervision of an ordained teacher of Dhyanapeeta Charitable Trust and in consultation with your personal physician to determine your fitness and ability to do the techniques. They are not intended to be a substi-tute for medical attention, examination, diagnosis or treatment. If someone tries these techniques without prior participation in the meditation programs of Dhyanapeeta Charitable Trust and without the direct supervision of an ordained teacher of Dhyanapeeta Charitable Trust, they shall be doing so entirely at their own risk; neither the author nor Dhyanapeeta Charitable Trust shall be responsible for the consequences of their actions.
Published by:
Dhyanapeeta Charitable Trust
Nithyanandapuri, Off Mysore road
Bidadi – 562 109, Bengaluru
Karnataka state, India
Copyright© 2009 - ‘Living Enlightenment year’
First Edition: June 2009, 1000 copies Second Edition: November 2009, 1000 copies
M.R.P. in India only: Rs.200 Ebook ISBN: 979-8-88572-192-9 ISBN 13: 978-1-60607-066-6 ISBN 10: 1-60607-066-5
All rights reserved. No part of this publication may be reproduced, or stored in a retrieval system, or transmitted by any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without writ-ten permission of the publisher. In the event that you use any of the infor-mation in this book for yourself, the author and the publisher assume no responsibility for your actions. All proceeds from the sale of this book go towards supporting charitable activities.
Printed in India by Progressive Partners, No. 22, 20th main road, Rajaji nagar second block, Bengaluru - 10 Ph.: 08023328162 E-mail: [email protected]
CONTENTS
DAY 1 - PSYCHOLOGICAL REVOLUTION
| What is Meditation? | 5 |
| Why Meditation | 9 |
| States of Consciousness | 13 |
| When Meditation | 21 |
| How to Meditate | 31 |
| Common Fears about Meditation | 33 |
| Q&A – Day 1 | 45 |
DAY 2 - KNOWLEDGE-WEAPONS
| The Importance of Experience | 79 |
| The Abused Inner Space | 85 |
Samskaras and Inner Space 89
Seven Energy layers of the Body 95
Self-healing Thoughts 99
Knowledge-weapons to Combat
Depression 101
Inner Healing through the Truth 102
Samskaras in the Seven Layers of the Body 105
Physical Layer and Chronic Fatigue 106
Pranic Layer and the Desire Samskaras 110
Mental Layer and Guilt Samskaras 110
Emotional Layer and Pain Samskaras 110
Causal Layer and Deep Sleep 112
Re-living is Relieving 114
Miracles and Accidents 116
Q&A – Day 2 119
DAY 3 - INITIATION
Initiation 143
Joy Shaft and Pain Shaft 151
| The 5-Minute Eye-Opening Experiment | 154 |
| Awareness – The Ultimate Key | 155 |
| You Are Not Aware of Your True Past | 160 |
| Addiction – Trying to Elongate the Joy Shaft | 166 |
| Relation between Awareness and the Thoughts in Your Inner Space | 167 |
| The Pain Shaft | 171 |
| Chronic Ailments – A Direct Outcome of the Pain Shaft | 174 |
| Mind – Independent, Unclutched Thoughts | 181 |
| The Ultimate Sutra | 189 |
| Ability to Replace a Thought Vs Ability to Bring a Thought Back | 194 |
| Unclutching – Your Very Nature | 199 |
| Witness and Unclutch | 200 |
| Face Your Mind One Thought at a Time | 202 |
| Live Enlightenment | 205 |
| Your Dual Identity – Identity To The Outer World and Inner World | 207 |
Your Natural Body Intelligence
Can Beautifully Run Your Life 208
Experiment with Unclutching Just
For Ten Days 209
Do Not Fear Unclutching 213
Q&A – Day 3 218
Nithya Dhyaan 2297
Appendix 233
Nithya Dhyaan
DAY 1
PSYCHOLOGICAL REVOLUTION
20 Dec 2008
Every moment, we are actually meditating, on different things. Our whole life is actually meditation. Unless we meditate on some object, unless we are occupied with something this moment, we cannot proceed to the next moment; we cannot move further. Our very existence which is made up of our breathing, our awareness and
our consciousness, proves we are meditating on
something or the other. Otherwise how do we keep
ticking? Just one thing: instead of meditating on
different things, we should try and meditate on the
eternal thing, which stays continuously inside us. Just
a small change, that’s all.