DYNAMIC TECHNIQUES
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Dynamic meditation techniques use extreme physical tension to enter into meditation! When your body is at maximum tension, a sudden break in tension can make you go directly into deep relaxation. See, it is difficult to straightaway relax the body. You are so used to being in a state of tension! Just observe your body.
You will be continuously carrying mild tension in your facial muscles, wrists, fingers, neck and back.
Your body is always ready for fight or flight! Now we are going to take the tension to a peak. When the tension has been taken to its peak, the only possibility that exists is to fall into relaxation! When the body relaxes deeply, breath and mind also relax, and you spontaneously fall into meditation.