Breath of bliss🔗

ABOUT THE TECHNIQUE

When we are stressed, we experience a sense of tightness inside. We feel as if we are physically shrinking as if our body has become somehow tight and drawn. Actually, this is true. When you are stressed, it means your energy level is low. Your pranic layer shrinks and withdraws. This is what you experience as a physical contraction. When you are in bliss, you experience a sense of expansion and lightness. This is your energy expanding and spreading out from you. This technique uses energy to influence emotion. When your energy level is increased, naturally you are relieved from stress.