Balancing the brain
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ABOUT THE TECHNIQUE
Both the hemispheres of your brain function independently. When you meditate deeply, sometimes the differences and separation between them gets exaggerated. Actually, you start becoming more aware of these differences. You may experience different sensations in both sides of your head. If this happens to you, try this techniques for 15 days. You will feel the queer sensations settling down.
Duration: 21 minutes a day
INSTRUCTIONS
Sit silently with your eyes closed. For 2-3 minutes, press your fingertips upon your closed eyelids, till you start seeing lights inside your closed eyes. Don't hurt the eyes too much; a little hurt is alright. Just keep watching these lights. This will settle the experiences inside. Now relax the eyes for 3 minutes. Then repeat the process. This technique will balance the energies in both sides of your brain.