ABOUT THE CHARKA
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Emotion: Worry
Chakra: Manipuraka Chakra
Location:
Navel region In Sanskrit,
Manipuraka means 'The City of
Jewels". This chakra is locked
when you constantly worry and
it flowers when yon stop
worrying about your worries!
Meditation Technique to be an innocent and egoless being:
Manipuraka Shuddhi Kriya
WORDS ARE
THE UNIT OF WORRY
INTRODUCTION:
Teach the children that words are the unit of worry.
GOALS:
Teach the children that words are the unit of worry.
CLICK OF THE TOPIC:
Real silence means the child is
flooded with awareness and
nothing else.
ABOUT THE TOPIC:
Words are the unit of worry
All our worries are nothing but a collection of words in the languages that we know. And they cause so much confusion and misinterpretation in us. But what to do? Words are the only form of communication man is familiar with.
You see, words will always give rise to more words. But there is a silence or a gap between one word and the other-a tiny gap not perceivable by us; this is the gap we need to be aware of! This is the gap that holds what we are seeking.
This gap is so microcosmic that although we go through it all day, we are blissfully oblivious to it. When I talk, you become intensely engrossed in my speech. Sometimes, I give long gaps between words. I give those gaps for you to absorb and witness the silence, which holds what you are seeking. But invariably what happens? The moment I give gaps, you start getting restless. You start fidgeting with your things or you start looking around and talking, collection words again!
Real silence is that which is
flooded with only awareness and
nothing else.
Bring down the number of thought per second
When your inner chatter comes
down, when your TPS or thoughts
per second comes down for even a
split second, for that split second
you are totally in the present and
for that split second, you have the
ability to access your past and
future like an open book!
When your inner chatter is high,
your TPS is high and you are all
the time either in the past or in
the future; never in the present.
You are always in the past or
future. You move from the past
and future without touching the
present. This is the truth.
Our thinking is never clear, it is
always just association; it is never
real thinking.
