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The mind is an excellent recording system. It stores your negative thought patterns, your complexes and your worries. Whatever you teach the mind, it learns and repeats faithfully. This is how you create a solid mental make-up of negativity. So be very careful what you tell your mind. We always take so much care in how we speak to others, but we never care about how we speak to ourselves. Just like poor eating habits cause cholesterol to accumulate in your arteries, constant worrying causes worries to solidify in your being. In the same way as cholesterol create blockages in your arteries, worry creates blockages in your energy.
Over a period of time, worrying becomes part of your nature; it becomes an unconscious act. Even if you reason with your worries the low mood still remains. If you go beyond inner chatter even for a few moments, you will become more aware, more alive. You will understand that worry is unreal, unnecessary.