Your very body language can change with Gratitude
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When we work with expectation all the time, we carry a subtle violence in our body language; not deliberate violence, but inherent violence. If we become a little sensitive to our body language, we will be able to catch this.
Watch yourself when you type on the computer, when you handle phone calls, how you place the phone receiver back in its cradle, with what aggression you walk … everything. You will see that everything carries a subtle violence in it.
With gratitude, your entire body language changes. When you start experiencing deep gratitude, your responses to situations change. You start resonating with Existence. Your body will flow with that resonance, with a cool grace and softness. All your actions will arise out of this grace. There will be no violence. Only joy will be flowing. Then anything you do will only make life sweeter.