Living Enlightenment
What is meditation?
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Technique to raise consciousness
Any technique, any method which raises your consciousness is meditation.
Meditation can even be a simple breathing technique. It can be a simple repetition of a word or simply sitting. In the Zen tradition, just sitting is meditation. You may think this is the easiest thing to do but in fact, just sitting is the most difficult meditation. Anything can become meditation if it raises your consciousness.