Living Enlightenment is the Ultimate Meditation Technique🔗

See the whole world as a dream and awaken to the higher intelligence within you.

Duration: not applicable

This meditation is to be done before going to sleep.

Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way.

Be aware of the ajna chakra and of the movement of prana, the life energy. Watch how the prana flows into your body, how the incoming breath brings more energy and the outgoing breath relaxes your body. Just feel it.

Again, do not concentrate. Just be aware, in a very relaxed way of the ajna chakra and the flow of the incoming and outgoing breath.

Now, get into a sleeping position. Be aware of the third eye when you are falling asleep. When you lie down on the bed, decide, ‘Yes, now I am going to fall asleep.’ Be aware when your consciousness gets diffused, when you are just disappearing into the darkness, into deep sleep.

Before going to sleep, if you are aware of the third eye it is enough, because your prana is hovering there during the waking state. As you fall asleep, the prana will start moving downwards from the third eye.

Next, throughout the day, whenever you remember, think that this whole world is not real, that you are just dreaming, that whatever you are seeing is just a dream. Consciously remember that whatever you are doing, be it eating, sleeping, walking, drinking, driving or sitting in your office, it is all just a dream.

Immediately you will tell yourself, ‘How can I think that this world is a dream? This world is in fact a reality.’ Please be very clear, there is a distinction between fact and truth. ‘The whole world is a dream’ may not be a fact according to you, because the scale by which you measure whether something is a fact or not, is itself not accurate!

Once you try to practice this technique, in a few days, you will understand the truth behind these words. It will lead you to the truth. It may not be a fact for your logical mind, but it is a fact and truth at a deeper level.

So throughout the whole day, whenever you remember, tell yourself, ‘This world is a dream. Whatever I am perceiving is a dream.’ And slowly, you will see that the whole projection just gets diffused. You will then see the screen on which this whole dream is taking place!

Just try this for the next eleven days. Whatever is happening in front of you, whatever you are experiencing, is a changing dream. Just remember this, that’s all.

One important thing to know, any idea that you continuously remember the whole day for eleven days will penetrate your dream state. When you are dreaming, you will know you are dreaming. If you remember you are dreaming in the dream, you will be awakened.

Continuously for eleven days, if you tell yourself that you are a doctor but actually you are a lawyer by profession, in your dreams, you will see yourself as a doctor. If you want to change your identity, eleven days is enough. You will start expressing that new identity.

If this idea penetrates your inner being, the dream state, you will experience a tremendous healing effect over your entire being. This one experience is enough, you will be tremendously balanced in your day-to-day life. Not only that, suddenly you will see that you have the energy to change what you think of as reality. Situations which you thought you would never be able to change will start changing. The screen on which you project this whole dream and see is what I call consciousness or prana. When you start seeing the screen on which you are projecting this whole dream, you will also see the same screen with awareness when you are dreaming.

The next question that the mind will ask is, 'If I am dreaming, why should I continue doing anything at all?' Even if it is all a dream, you can still be doing. There is nothing wrong with that. You don't want to continue doing because you take yourself seriously. If you remember you are dreaming, then your dreaming or non-dreaming is in no way going to change anything. You will then relax and let life happen. You will be in the flow of life.

Suddenly your intelligence will be awakened. You will be awakened to the truth that the whole thing is your projection. Then you will not be the same person anymore because you will see the truth.

Expand your consciousness

Duration: 21 minutes

Step 1: Duration: 2 minutes

Sit straight. Now feel clearly the boundary of your body. Look at the room in which you are sitting.

Step 2: Duration: 5 minutes

Now close your eyes and feel the room inside you, as a part of you. Your space has expanded from beyond the boundary of your body to include the entire room.

Step 3: Duration: 2 minutes

Open your eyes, go outdoors and look at the trees and buildings around you.

Step 4: Duration: 5 minutes

Now close your eyes and feel yourself expanded to include all the trees and buildings around you.

Step 5: Duration: 2 minutes

Open your eyes and look at the open sky.

Step 6: Duration: 5 minutes

Now close your eyes and feel the entire sky inside you.

This is a very powerful meditation to include everyone, everything around you as a part of your self. It can become a part of your daily life.

For example, at work, include your work equipment as a part of you and expand your sphere of awareness. Say you are working on your computer, sitting on a chair with your computer on the table. Include the computer, the chair, the table, and your office space, all as part of you. Close your eyes and feel them as part of you.

Include people working around you as a part of you including your colleagues, your co-workers and the people in your group. Enjoy your individual consciousness expanding to become a group consciousness. If your entire group practices this meditation, then individual personalities beautifully melt and ego clashes get resolved automatically.

Find the source of your thoughts and awaken to the ultimate source that is Existence

Duration: not applicable

When you just sit, naturally, some thought will arise in you. See from where the thought is rising or which part of the body experiences movement or feeling through that thought.

You will see, one by one, each thought creates some sensation in some internal organ in your body. Try to see which thought is connected to which sensation happening inside your body. Try to locate the internal organ feeling the sensation, the organ that produced the thought coming into your mind. Do this with each thought.

When you experiment with this technique, if it clicks for you within twenty-four hours, this is the technique for you. If not, continue to try other techniques. This is a technique that can directly give you the enlightenment experience.