Intensity is independent of the nature of the work
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Intensity does not depend on the nature of the work or action. It can be as complex as running a billion dollar company or as simple as cleaning the floor. It is not the 'what' that is important, but the 'how' that is important.
If you can do what you are doing with a totality and intensity that you are completely lost in the action, you have caught the thread of intensity.
The moment you are lost in the action, you become like a flute on the lips of Existence itself. The air that goes into the flute comes out as music because you become a channel for the energy of Existence to flow through you. Be total and intense. That is all that is needed for the arrow to hit the target, whatever it may be.