Living Enlightenment🔗

The meditation techniques included in this book are to be practiced only under the direct supervision of an ordained teacher of
Life Bliss Foundation (LBF) and in consultation with your personal physician to determine your fitness and ability to do the
techniques. They are not intended to be a substitute for medical attention, examination, diagnosis or treatment. If someone tries
these techniques without prior participation in the meditation programs of LBF and without the direct supervision of an
ordained teacher of LBF, they shall be doing so entirely at their own risk; neither the author nor LBF shall be responsible for
the consequences of their actions.

Published by:
Life Bliss Foundation

All rights reserved. No part of this publication may be reproduced, or stored in a retrieval system, or
transmitted by any form or by any means, electronic, mechanical, photocopying, recording or
otherwise, without written permission of the publisher. In the event that you use any of the information
in this book for yourself, the author and the publisher assume no responsibility for your actions.

Printed in India by Lovely Offset Printers Pvt. Ltd., Sivakasi. Ph.: +91 4562 220141
E mail: [email protected]

Preface .......................................................................................................... xv
Introduction ............................................................................................... xvii

■ Flow in Love .................................................................................... 1
What is Love? ............................................................................................ 1
Love Cannot be Created ............................................................................ 2
Love Brings Great Courage ....................................................................... 2
Be Open - Not Philosophizing ................................................................... 3
Ego Disconnects - Love Connects ............................................................. 4
Be a Lover Every Moment ......................................................................... 6
Love Yourself First ..................................................................................... 7
Love Existence and Feel It Loving You ...................................................... 7
Love is Different from Respect ................................................................. 8
Love is the Root of all Religion ................................................................. 8
Three Types of Love and their Integration ................................................ 9
Enter into Causeless Love ........................................................................ 10
Love, Hatred and Attention-Need ........................................................... 11
Love and Liberate, Don't Possess ............................................................. 12
Love in Relationships .............................................................................. 14
Meditation – Feel the Love Overflowing in You ..................................... 15

■ There is Nothing to Worry ............................................................ 17
What Is Worry? ........................................................................................ 17
How Does Worry Take Root? .................................................................. 18
See What Is As It IS – And Move On ....................................................... 19
Worry – a Legacy Passed Down ............................................................... 21

Awareness – the Benign Virus! .......................................................................... 22
Work out of Inspiration – Not out of Worry .................................................... 23
Leave no Space for Worry to Fill ..................................................................... 24
Worry is Only an Illusion .................................................................................. 24
Surrender and Relax .......................................................................................... 25
The Ego in Disguise ........................................................................................... 25
Get Out of Your Comfort Zone ........................................................................ 26
Drop Worry, Pick up Health ............................................................................. 27
How Meditation Helps ....................................................................................... 28

What is Stress? ................................................................................................... 29
Mind is not a Machine ...................................................................................... 30
Connecting the Unconnected ............................................................................ 31
How do we Decide? ........................................................................................... 32
Transcend Time - Be in the Present ................................................................. 32
Physiological Effects of Stress .......................................................................... 34
Is Stress Work Related? ..................................................................................... 35
Meditation Technique ....................................................................................... 36

What is Fear? ..................................................................................................... 39
Big Bang and Black Hole Inside You ............................................................... 39
Fight between Your Potentiality and Your Negative Approach ........................ 40
Increased Possibility for Enlightenment ............................................................ 41
Fearlessness is Courage to Face Fear ................................................................ 42
Fear of Losing Identity ..................................................................................... 42
Fear of Death ..................................................................................................... 42
Anger – The Active Form of Fear .................................................................... 43
Fear Strokes ....................................................................................................... 43
How to Overcome Fear ..................................................................................... 44

■ Pain is a Great Teacher ................................................................. 47
What is Pain ................................................................................................... 47
Time vs Understanding ................................................................................. 47
Pain and Pleasure – Two Sides of the Same Coin .......................................... 48
Free Yourself from Pleasure and Pain ............................................................ 49
Awareness in Pain .......................................................................................... 49
Pain – A Phenomenon of the Mind ............................................................... 50
The Cognitive Shift ........................................................................................ 52
Meditations .................................................................................................... 53

■ Desire is a Dynamic Energy ............................................................ 55
Recognize Your True Desires ........................................................................ 55
The True Desire for Fulfillment ..................................................................... 56
Desire-Knowledge-Action ............................................................................. 56
The Power of Love ........................................................................................ 57
Lust to Love ................................................................................................... 58
Discover the Man and Woman Inside You .................................................... 58
The Ultimate Alchemy .................................................................................. 59
Meditation ..................................................................................................... 60

■ Guilt is The Original Sin ................................................................. 63
What is Guilt? ................................................................................................ 63
Three Kinds of Guilt ..................................................................................... 64
Heaven and Hell ............................................................................................ 66
The Stone of Guilt in the River of Your Mind - The Block in the Flow of
Intelligence .................................................................................................... 67
Morality ......................................................................................................... 69
Rules .............................................................................................................. 70
The Useful Guilt ............................................................................................ 73
Meditation Techniques .................................................................................. 75

Comparison and Jealousy ............................................................................ 77
Why Comparison? ...................................................................................... 77
The Futility of Comparison ......................................................................... 78
Above and Below the Ladder .................................................................... 79
Doing, Having and Being .......................................................................... 80
You are Unique ........................................................................................... 80
Peer Pressure – The Stick of Jealousy ........................................................ 81
How to Overcome Jealousy ........................................................................ 81

Seriousness vs Sincerity ............................................................................. 85
Perfectionism ............................................................................................. 86
Life is Beyond Your Logic ........................................................................... 86
What is Ego? ............................................................................................... 87
The Solid Feeling of ‘No’ ........................................................................... 88
Ordinary vs Extraordinary ......................................................................... 88
Using the Right Mask ................................................................................. 89
Ego is Born from Discontentment ............................................................. 89
Suffering Leads to Ego ............................................................................... 90
Dual Identities ............................................................................................ 90
Inferior Ego ................................................................................................ 90
Types of Ego .............................................................................................. 91
Ego vs Master ............................................................................................. 92
Meditations ................................................................................................ 92

What is Gratitude ....................................................................................... 95
Be Grateful for Just Being .......................................................................... 96
Everything is a Gift .................................................................................... 97
Revere The Other with Gratitude ............................................................... 97

Thank Your Body .................................................................................... 99
Everything is Auspicious, Just Celebrate It! ............................................. 100
Gratitude Can Burn your Karmas ........................................................... 102
Gratitude - the Ultimate Prayer and Religion ........................................... 103
Expectation is the Culprit - Let Go! ........................................................ 103
Your Very Body Language Can Change With Gratitude ............................ 104

■ You can Unclutch from the Mind Maze ................................. 107
The Ten-Minute Experiment ................................................................... 107
The Nature of the Mind .......................................................................... 108
Awareness ............................................................................................. 109
The Shaft That Does Not Exist ................................................................ 111
Thoughts are like Bubbles in a Fish Tank ................................................. 112
It is Never the 'Same' ............................................................................. 114
Living Intensely in the Present ................................................................ 117
Solutions for Physical, Mental and Emotional Problems ........................... 120
Unclutch - Work Smart, Not Hard .......................................................... 123
Are 'You' Needed to Run Your Life? ........................................................ 124
Unclutching – A Self-Purifying and Evolutionary Technique ...................... 125
Meditation Techniques ........................................................................... 125

■ The Karmic Cycle Can Be Broken .......................................... 127
What is Karma? ...................................................................................... 127
The Present is the Totality of All Past Decisions ....................................... 128
Karma and TPS ...................................................................................... 130
Karma – Totality of Conscious Choices ................................................... 131
Vasana, Samskara and Karma ................................................................. 132
Three Types of Karma ............................................................................ 133
The Way Out of the Daily Irritation - Living Your Prarabdha Karma ............ 134

The Way Out of the Cycle of Karma .............................................................. 136
Only Intention Matters ................................................................................... 137
Master's Presence Affects the Intention ......................................................... 138
Action without Intention is Free from Karma ................................................ 138
Intention and Action ...................................................................................... 140
The Power of Daily Intention ........................................................................ 140
Mission or Machine? ..................................................................................... 141
Pointing the Same Sword Inside ................................................................... 141
Karma and the Next Body ............................................................................. 142
Enlightenment – Back to Home .................................................................... 145
Techniques to Overcome Karma ................................................................... 146
Deities and Enlightened Masters – Your Paths to Exhausting Karma ........... 147
Nithyam – Dhyanam - Anandam .................................................................. 148
Myths on Karma ............................................................................................ 149

Story of Yayati ............................................................................................... 151
Why are we Afraid of Death? ........................................................................ 152
In the Mystery of Death Lies the Answer to Life .......................................... 153
Entering into Death ....................................................................................... 153
Mystery of Mysteries ..................................................................................... 154
Death in My Presence - Before Enlightenment ............................................. 155
Death in My Presence - After Enlightenment ................................................ 159
What You Remember in the Last Moment Counts ........................................ 162
My Own Death Experience ........................................................................... 163
What Happens at the Time of Death ............................................................. 166
Death Happens Everyday .............................................................................. 169
Waking World vs Dream World .................................................................... 169
The Art of Dying ........................................................................................... 170
Auspicious Death ........................................................................................... 171
Reality is a Dream ......................................................................................... 171

Life and Death vs Waking and Sleep ................................................................ 172
Meditation Technique ............................................................................................ 175
Life Bliss Program Level 2 – Nithyananda Spurana Program (LBP Level 2 -
NSP) ..................................................................................................................... 175

■ You are Intelligence ................................................................... 177
Natural Intelligence ............................................................................................... 177
Children Are Born Intelligent .............................................................................. 178
The Driving Forces of Fear and Greed ................................................................. 178
What Is The Measure of Intelligence? ................................................................... 179
Spontaneity - Straightforward Intelligence ........................................................... 179
The Key to Awareness ........................................................................................... 180
Beyond Rules to Responsibility ........................................................................... 181
Now and Here ...................................................................................................... 181
Beyond the Head Is the Gate to Loving Intelligence ............................................ 182
Understanding, Not Thinking ............................................................................... 182
Body Intelligence .................................................................................................. 184
'You' are not Needed to Run your Life ................................................................ 185
Cosmic Intelligence Responds to Us ..................................................................... 187
Space No Bar ........................................................................................................ 188
Intellect vs Intelligence ......................................................................................... 189

■ Responsibility Elevates You ........................................................ 191
Compassion is Responsibility and Energy ........................................................... 192
A Cognitive Shift ................................................................................................... 192
Ego vs Responsibility ........................................................................................... 193
Trust and Patience ................................................................................................ 193
Responsibility of Enlightenment .......................................................................... 194
State, Not Status ................................................................................................... 194

Background............................................................................................................ 197
What is Leadership? ................................................................................................. 198
Can Leaders be ‘Created’ or do you have to be a Born Leader? ........................... 198
What are the key ingredients that make a successful leader? ................................. 199
Leader Consciousness .............................................................................................. 200
State versus Status of a Leader ................................................................................. 201
Productivity ............................................................................................................. 204
Impact of Samskaras on Intuition and Innovation ................................................. 207
Meditation Technique .............................................................................................. 210

What is Intensity ...................................................................................................... 213
‘Being’ is Intensity .................................................................................................... 215
Intensity is Independent of the Nature of the Work ............................................... 216
Interest vs Intensity .................................................................................................. 216
Be Intense in Whatever You Do ............................................................................... 217
Intensity and the Four States of Consciousness ....................................................... 219
How to Get Enlightened? I Want to…Real Bad and Urgently ................................ 220
Intensity Prepares You for the Ultimate .................................................................. 221
The Deep Spiritual Experience ............................................................................... 222
The Intensity of Buddha .......................................................................................... 224
Intensity for My Deep Spiritual Experience ............................................................ 225
Intense, Innocent Inner Space ................................................................................. 226
Message of Living Enlightenment – ‘How will Master behave?’ ............................ 227
True Relationship with the Master .......................................................................... 228
Intensity - The Ultimate Technique ......................................................................... 228
How to Get Intensity ................................................................................................ 229
Meditation Techniques to Be Intense ...................................................................... 229

Remain Empty ............................................................................................ 234
Grasp With Innocence ................................................................................. 237
Be Vulnerable .............................................................................................. 241
Surrender With Trust ..................................................................................... 243
Spirituality – the Way to Innocent Obeisance ............................................... 245
Drop Cunningness and Become Spontaneous .............................................. 247
Innocence, Totality, Maturity ....................................................................... 250

■ You Are Part of the Collective Consciousness .................... 255
Matter, Energy and Beyond ......................................................................... 255
Matter is Vibrating Energy ........................................................................... 256
The World of Infinite Possibilities ................................................................ 256
The Real Nature ........................................................................................... 257
Perception of Space-Time ............................................................................. 260
Reality Consists of Eleven Dimensions ........................................................ 264
Chaos is Order - Order is Chaos ................................................................. 264
Chaos is Order ............................................................................................. 265
Order is Chaos ............................................................................................. 266
Seer-Seen-Seeing .......................................................................................... 266
Collective Consciousness ............................................................................. 269

■ Global Peace Begins From You ........................................... 273
Global Peace – a Byproduct of Individual Bliss ........................................... 273
How to Handle the Suffering in the World .................................................. 275
Studies of the Effects of Meditation on Peace ............................................. 275
Global Peace Meditation .............................................................................. 276
The Unavoidable Loving Touch of Enlightened Beings ............................... 276
The Nithyananda Mission ............................................................................. 277
Meditation Technique for Global Peace ...................................................... 278

■ Sannyas is the Ultimate Gamble ........................................... 279
Sannyas........................................................................................................ 279

Flow Like a River ............................................................................................ 281
Sannyas Is Not Renunciation ............................................................................ 282
Samsar and Sannyas ........................................................................................... 283
The Responsibility of a Sannyasi ....................................................................... 287
Integrity – the Trait of a Sannyasi! ..................................................................... 288
Life is For Enlightenment! ................................................................................. 292
Conditioning is the Culprit ................................................................................ 293
Enjoy the Transience! ......................................................................................... 296
Surrender, Love, Compassion, Sannyas ............................................................ 299
When Sannyas Happens, the Moment is Right ... ........................................... 303
Real Love Doesn’t Stand In The Way ................................................................ 305

■ Enlightenment is the Key to Your Kingdom ................................ 307
Why Enlightened Beings Happen on Planet Earth ............................................ 307
Enlightenment Is… ........................................................................................... 307
Living Enlightenment ........................................................................................ 313
Ego Vs. Enlightenment ...................................................................................... 315
For the Sheer Grace and Blessing - Deep Want, No Qualifications ................ 315
Enlightened Society ............................................................................................ 317
The Ultimate Energy that can Stand the Test of Time ...................................... 317
The Greatest Service to Mankind - Keeping the Science of Enlightenment Alive
318
Top 10 Reasons to Get Enlightened ................................................................... 319