Blissful energy🔗

This technique is taken from Tantra Shastra (Kularnava Tantra). It is a beautiful technique to relate with the Existential energy.

It is ideal to practice this meditation at night just before going to sleep. This can also be done in the morning but it must be followed by at least fifteen minutes of rest, or else you would be in a state of blissful intoxication because of the effect of the meditation. This meditation leads to your merging with the energy of Existence. The importance of Shakti Dharana meditation is that it leads you to the threshold of the state of turiya, where you are in a state of total awareness but without thoughts.

That is why I tell you to remember his blissful face and allow the energy to flow through you. Also, it is better that you think of a master than allow your mind to wander and think of something else!

As the energy of Existence flows down your arms, you will feel a tingling sensation, a gentle vibration, or a slight tremor in you. It would be as if a tender leaf is dancing in the breeze. Just allow the tremor to happen. Help the tremor, let your whole body vibrate with the energy. Just allow and help whatever happens to happen. You might feel as if the earth below and heaven above are merging, as if the male and female energies are merging. You might feel as if you are floating or merging. Allow any feeling, just drop yourself completely. There is no 'you'. You have simply dissolved into Existence.

After two or three minutes when you feel that your being is completely filled with the energy of Existence, bend down, rest on your elbows and forearms, and kiss the earth, or at