Life Bliss Science

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VOLUME 1

LIFE BLISS SCIENCE

VOLUME 6

THE SPH NITHYANANDA PARAMASHIVAM

V O L U M E 6

LIFE BLISS SCIENCE

THE SPH NITHYANANDA PARAMASHIVAM

LIFE BLISS SCIENCE - VOLUME 6
Published by KAILASA’s Nithyananda Hindu University | Copyright © 2021

First Edition: 2021
Ebook ISBN: 979-8-88572-912-3

Nithyananda Hindu University
9720 Central Avenue, Montclair, CA 91763 USA
www.nithyanandahinduuniversity.org

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any
form or by any means, including photocopying, recording, or other electronic or mechanical methods,
without the prior written permission of the publisher.

Nothing written, explained, shared or promoted in this publication should be considered or construed as
medical advice or a substitute for medical care. Any instructions, teachings and suggestions contained in
this publication are purely in a spiritual capacity and not intended to be any sort of guarantee or
definitive statement about one's health or one's past, present, or future.

This book is not a platform, guide or instruction for learning or practicing any meditation, siddhi, process,
āsana, kriya, diet, or other technique that is described or pictured in this book. Any such technique
included in this book is for illustrative and informative purposes only and should be practiced onlyunder
the guidance of a trained teacher Acharya, ordained by The SPH Nithyananda Paramashivam.

Meditation Techniques to Live Enlightenment

1. Static meditations 1.1 Third eye meditation 1.2 Diary 1.3 Affirmation 1.4 Weightless – Technique 1 1.5 Moving the body in small circles 1.6 Excluding everything but one 1.7 Include everything in you 1.8 Find the source 1.9 Touch the eyelids as a feather 1.10 Rise with the sun 1.11 Devotion 1.12 See in the outer and inner spaces and drop 1.13 Awareness while falling asleep

2. Dynamic meditations
2.1 Blissful dancing
2.2 Whirling
2.3 Vatha-Pitta-Kapha meditations
2.4 Balancing Pitta

3. Breath-related techniques 3.1 Awareness of the incoming and outgoing breaths and the gap 3.2 Intelligence and energy in the neutral space between breaths 3.3 Awareness of the neutral space while moving the body 3.4 Awareness of the gap between breaths with deep devotion 3.5 Vipassana

4. Powerful instant meditations 4.1 Acceptance 4.2 Just stop! 4.3 Meditate on emotional memories 4.4 Change – the unchanging phenomenon 4.5 Feel the aliveness inside and outside you 4.6 Hollow bamboo 4.7 Looking through the mirror at yourself 4.8 Limb relaxation 4.9 I Am 4.10 Just sit 4.11 Awareness while eating, drinking… 4.13 Say ‘yes’ 4.14 Watch your body and mind and relax 4.15 Are you there? 4.16 Beyond words 4.17 Criticism 4.18 External and internal wandering 4.19 Keep everything out

4.20 Handling enemies
4.21 Beyond bondage and freedom
4.22 Contemplate beyond perception
4.23 Withdraw your senses

5. Sound meditation techniques
5.1 Follow the source of the sound
5.2 Music
5.3 Omkaara
5.4 Anahata Dhvani
5.5 The sound of your name
5.6 Center of the sound storm
5.7 From sound to feeling

6. Visualization meditation techniques
6.1 Visualize the light
6.2 The lotus thread of light
6.3 Become empty
6.4 Cleaning the inner screen
6.5 From words to feeling to being
6.6 Weightless – technique 2
6.7 Etheric connection
6.8 Burn down your conditionings

Objective: To learn the meditation techniques to live Enlightenment To practice the meditation techniques To live and radiate enlightenment