Meditation for Taurus: Balance your Kapha!
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Venus natives can be benefitted through techniques which boost their body, enable them to let go of their emotions, and counter their mental stagnation and lethargy. Taurus people should do more active forms of meditation, including mantra chanting, or meditation combined with activity. Taurus like to live in their body and senses. Yoga and the practice of rituals are also excellent techniques for them.
Here is a meditation for you: Free Dance Meditation
Step 1-Duration: 21 minutes - Close your eyes and begin to dance. Don't bother about the steps. Let your body be free to move as it wishes. As you continue to dance in this fashion, more and more energy will surge inside you, and you will keep going. The more you dance, the more energetic you will be!
Enter deeply into the dance. Dance as fast as possible, as freely as possible. Forget yourself totally. Just become the dance.
Step 2-Duration: 10 minutes - At the end of 21 minutes, wherever you are, in whatever position you are, just drop down on the floor. Lie down. Be silent and still.
In the sudden change from frantic motion to sudden stillness, you will experience a moment of blankness.
In a few moments, thoughts will start coming back. Watch the thoughts calmly. Don’t fight with them, don’t get lost in them. Just remain aware. You will become aware of a lasting peace inside you, a great silence that remains even after thoughts return.