Introduction to Meditation
Benefits of Meditation
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Much scientific research had been done on meditation and its effects and benefits. Nithyananda Himself has gladly participated in many research studies on the brain and the effect of meditation and healing.
To name a few of the benefits one experiences on meditating regularly and intensely:
- Improved physical health, mental wellness and emotional wellbeing
- Guaranteed Solutions experienced for fear, worry, depression, anxiety, jealousy and dissatisfaction
- More fulfilling interpersonal relationships at home and work
- Improved productivity and performance at work
- Enhanced creativity, clarity of perception
- More energetic and enthusiastic
- Reduced stress levels (keywords for search: stress to bliss programs for corporates, self-awareness programs for corporates, online do it yourself meditations)
- Inner relaxation
- Self-confidence
- Self-motivation leading to motivating others automatically
- Increased concentration and greater responsibility with ease
- Centering in oneself and solid inner balance
- Increased Intelligence Quotient (IQ), Emotional Quotient (EQ) and Spiritual Quotient (SQ)
- Increased spontaneity
- Actualizing one’s potential
- Enjoying every moment of life …