Instant Tools for Blissful Living

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INTRODUCTION 5

BENEFITS OF MEDITATION 6

INTRODUCTION TO CHAKRAS 8

OVERCOMING ATTENTION NEED 11
The Anahata Chakra

LIVING WITHOUT WORRIES 23
The Manipuraka Chakra

OVERCOMING FANTASIES 39
The Muladhara Chakra

FACING FEAR 53
The Swadhishtana Chakra

FREEDOM FROM JEALOUSY 64
The Vishuddhi Chakra

SHEDDING THE EGO 80
The Ajna Chakra

FROM DISCONTENT TO GRATITUDE 92
The Sahasrara Chakra

APPENDIX 106