Insights from the Avatar Vol 3
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- Are you really the body and mind? 9
- Breakthrough in Consciousness 13
- Devotion knows no Suffering 16
- Don't make enlightenment your goal 21
- Authentic doubtless trust is the key 24
- Grow Younger with an Inner Awakening 28
- Heal Your Body with Nithya Kriyas 31
- Three best verses from Hindu scriptures 34
- Strength of the Vedic Tradition 37
- Balance the Body for Kundalini Awakening 40
- Be an Expert in Anti-Ageing 43
- Is Word the Ultimate? 47
- Declare your vision and mission 50


- Devotion creates new stem cells in you 53
- Devotion is the Doorway to Healing 57
- Don't get caught in tiredness and boredom 61
- Experience Samadhi through the Breath 65
- India is a philosophy 68
- Knowing Your Past Heals Your Present 71
- Kundalini Awakening Rejuvenates You 74
- Living in the present moment is impossible 77
- Make Peace with Your Body 80
- Non-possessiveness is the key to health 83
- Your Consciousness determines your Health 87
- Same energy, different forms 91
- Sharing Food as a Lifestyle 93
- Spiritual Healing is more than Placebo effect 98
- The science of catharsis 102
- The Science of Sleep 107
- The Sweet Experience of Asana 111 31. The World's Biggest Superstition is Money 116
- Tune Yourself to the Cosmos 119
- What is Nithyananda? 122
- Whatever you expect becomes Reality 125
- You are beyond your thoughts 128
- You can choose your lifespan 132
- You design your body every day 135
- Your emotions can reprogram your DNA 138
- Engrams warp your energy flow 142
- Healing powers of Vaidya Sarovar 145
- Healing Secrets of the Siddhas - I 148
- Healing Secrets of the Siddhas - II 152
- Healing Secrets of the Siddhas - III 154
- Intense seeking awakens your DNA 157
- Kinds of Initiation 160
- Kundalini - Password to your own Energy Field 163
- Laugh and cry for no reason 166


48. Laziness just for laziness 167
49. Power of Restful Awareness 169
50. Retrieve the Black Box of Your Past Lives 172
51. Right Listening 174
52. Science and Religion are equally Real 178
53. Sitting alone with the Master 182
54. Straight Technique to Awaken Your Kundalini 185
55. The Beauty of Sacred Sacrifice 188
56. The Entrance to God 191
57. The epigenome and spiritual healing 193
58. The Flowers of Enlightenment 196
59. The Master is a Diamond 201
60. The natural way to extraordinary powers 204
61. The Source of Superconscious Healing 207
62. Three Levels of Devotion 211
63. Unlock your brain's potential 214
64. Who are the Indigo children? 218 65. Your brain is morphing the Reality! 222
66. Your consciousness affects your ancestors 227
67. Your DNA recognizes your Guru 231
68. Your habits persist across lifetimes 234
69. Your past creates your present 238
70. You can only have auspiciousness 240
About His Holiness Paramahamsa Nithyananda 244

