methi/fenugreek greens rice (venthayakkeerai saadam / sabjaabath)
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胡蘆巴葉飯
| ingredients | 原料 | |
|---|---|---|
| Small Rice | ½ padi | 碎米／短粒米 |
| Turmeric Powder | ⅟₁₆ palam | 黃薑粉 |
| Water | 2¼ padi | 淨水 |
| Fenugreek Leaves/Tender Methi | 24 palam | 嫩胡蘆巴葉 |
| Salt | ¼ palam | 鹽 |
| Ghee | 6 palam | 酥油 |
| Red Chilli | ¼ palam | 乾紅辣椒 |
| Mustard Seeds | ¼ palam | 芥菜籽 |
| Split Black Gram/Urad Dal | ½ palam | 印度黑豆瓣 |
| Split Bengal Gram/Chana Dal | ½ palam | 鷹嘴豆瓣 |
Small Rice - ½ padi 碎米／短粒米 Water - 1½ padi 淨水 Turmeric Powder - veesam (⅟₁₆) palam 薑黃粉 Add the turmeric powder in the water. Using this water, cook the rice as mentioned in the 1st rice recipe by distilling starch. Let it cool. Prepare the masala as given in 82nd Baby Brinjal Rice recipe. Divide the masala into 2 parts. Mix one part along with the rice . Mix the other part of the masala along with tamarind extract just as before. 將薑黃粉加入水中。用此水以瀝除澱粉的方法煮飯，如第 1道米飯食譜中所述。令其冷卻。按第82道小茄子飯食譜 中的方法備製馬薩拉香料。把馬薩拉分成兩份。一份與米 飯混合。將另一份馬薩拉與羅望子混合，如之前所述 （见第71、82道食譜）。
Fenugreek Leaves / Tender Methi - 24 palam 嫩胡蘆巴葉 Cut off the roots and chop it finely. 去根，切碎。
Water - ¾ padi 淨水 Pour this in a 1 ½ padi water capacity vessel, add the chopped greens in it and heat it. 將其倒入 1½ padi 容量容器中，放切好的葉子，烹煮。
Salt - ¼ palam 鹽 Add this to the cooking fenugreek leaves and cover the vessel. Once the greens are half cooked, remove the vessel from the stove. Then, Add some normal water and nicely squeeze the greens with your hands, shake-off the excess water and take it out. Mix it with the tamarind mixed masala. 添鹽入正在烹煮的胡蘆巴葉中，蓋上容器。蔬菜半熟後， 將容器從爐子上移開。然後，加一些淨水，用手輕輕擠壓 葉子，甩掉多餘的水，取出。將葉與羅望子馬薩拉混合。
Ghee - 6 palam 酥油 Red Chilli - ¼ palam 乾紅辣椒 Mustard Seeds - ¼ palam 芥菜籽 Split Black Gram/ Urad Dal - ½ palam 印度黑豆瓣 Split Bengal Gram/ Chana Dal - ½ palam 鷹嘴豆瓣 Prepare the seasoning as per the 22nd recipe, in a 4 padi water capacity vessel in which oxidation does not occur. Add the tamarind and masala mixed fenugreek leaves. Then add the masala mixed rice and mix well. Remove the vessel from the stove and place it on the heat of the live coal (from burnt firewood) for 5 minutes and then use it. 依照第 22 道食譜，以上述食材烹製調味料，在一個 4 padi 容量耐氧化的容器中，加入羅望子馬薩拉胡蘆巴葉。倒入 和了馬薩拉的米飯，充分拌勻。從爐上取下容器，將其置 於（燃木而成的）活性炭上熱 5 分鐘，然後用之。
If needed, squeeze two lemons before serving. 若需，盛用前擠兩顆檸檬。