Health & Herbs
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SOUPS
CREAM OF BROCCOLI SOUP 1
ALMOND SOUP 2
PUMPKIN SOUP 3
GREENS SOUP 4
BANANA STEM SOUP 5
INDIAN GOOSEBERRY RASAM 6
CORIANDER RASAM 7
JUICES & DRINKS
MINT CUMIN TEA 8
TENDER COCONUT DRINK 9
ADHIMADHURAM TEA 10
ALFA ALFA JUICE 11
OMA VALI JUICE 12
MINT GREEN MANGO JUICE 13
INDIAN GOOSEBERRY JUICE 14
THANDAI JUICE 15
CARROT AND CUCUMBER JUICE 16
SALADS
PINEAPPLE AND CURD SALAD 17
LEEKS VINEGRETTE 18
CONTENTS
GLAZED ORANGE AND CORIANDER
CARROT SALAD 19
GINGER AND CARROT SALAD 20
PAPAYA SALAD 21
SPICE POWDERS AND CHUTNEYS
THOODHUVALAI KEERAI PODI
(SOLANUM TRILABATUM SPICE POWDER) 22
ORANGE PEEL AND GINGER THOKKU 23
VALLARAI THUVAYAL (CENTELLA ASIATICA) 24
RADISH (CHUTNEY) THUVAYAL 25
CABBAGE (CHUTNEY) THUVAYAL 26
VEGETABLES
RED KIDNEY BEANS CURRY 27
PINEAPPLE CURRY 28
VEGETABLE SABZE 29
BAKED POTATO FRIES 30
KURINJA GREENS PORIYAL 31
STIR FRIED SOYA NUGGETS 32
BITTER GOURD CRISPS 33
MANATHAKKALI KEERAI MASIYAL
(SOLANUM NIGRUM) 34
MAIN DISHES
FENUGREEK LEAVES PARATHA 35
CONTENTS
BROKEN WHEAT KHICHDI 36
SPINACH DOSAI 37
SPINACH PANCAKE 38
KARA DOSAI 39
KANCHIPURAM IDLY 40
GODUMAI KULZHI PANEEYARAM 41
THOODHUVALAI KULA KUTTAI
(GREENS STEAMED BALLS) 42
MUSTARD SEED RICE 43
BANANA STEM RICE 44
MUDA KATHAN KAMBU DOSAI
(CARDIOSPERMUM HELICACABUM) 45
SOYA ADAI 46
PAAPUTTU 47
DESSERTS
DATE CAKE 48
TENDER COCONUT PAYASAM 49
PHIRNI 50
GRAPES JELLY 51
APPLE STEW 52
ASH GOURD KHEER 53
GLOSSARY 54
ABBREVIATIONS 54
