Activity🔗

Try the simple experiment below to see how gratitude changes your body language :

The next time you close a door, remember and observe how you closed it. Now open the door and close it again softly, with tremendous gratitude and awareness, until it closes completely. Feel yourself when you do it.

You will observe the difference between the two experiences. The second time, you will suddenly soften inside yourself! This is the effect of gratitude has on you.

You can try the above with any activities and see how you feel!