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Below is a powerful meditation to express gratitude for everything in and around you:

◆ Sit straight and close your eyes. Concentrate only on your crown chakra and relax there.

◆ With your whole being, offer gratitude to you mother for giving you this body. Remember and give your gratitude to her with all your being.

◆ Offer your gratitude to your father for giving you this life and providing for all your needs.

◆ Offer you gratitude to all the doctors and nurses who received you when you can to planet earth.

◆ Offer your gratitude to all the people who built the hospital or home where you were born.

◆ Offer your gratitude to all the people who took care of you when you were an infant.

◆ Offer your gratitude to all those who worked for your food, clothes and living when you were young.

◆ Offer your gratitude to your friends who made your life happy and blissful.

◆ Offer your gratitude to your brothers and sister and other relatives for nurturing you and caring for you. Seek their forgiveness for any hurt that you may caused then intentionally or unintentionally, consciously or unconsciously.

◆ Offer your gratitude to all the people who gave you education, who helped you stand on your own feet.

◆ Offer your gratitude to all the people who helped you financially, whenever you needed it.

◆ Offer your gratitude to your wife or husband for giving you love and security in your life. Forgive them for anything that they might have done to you that hurt you. Seek their forgiveness for anything that you might have done that hurt then with or without your knowledge.

◆ Offer gratitude to all the people who encouraged you and gave you inspiration in your spiritual life.

◆ Offer your gratitude to all those who served you in one way or another all through your life: the grocer, the garbage collector, etc. All those people who you take for granted, Seek each one’s forgiveness for any hurt that you nay have caused intentionally or unintentionally, consciously or unconsciously.

◆ Offer your gratitude to your enemies and those who have hurt you, for making you strong and forgiving. Seek their forgiveness for any hurt that you may have caused them.

◆ Offer your gratitude to your body and all its parts one by one.

◆ Offer your gratitude to your mind for its miraculous functioning.

◆ Offer your gratitude to the Divine, to the whole, to God, for making all these things possible in your life.

Just sit in this space of gratitude for a few minutes. Offer your gratitude with your whole being.