GOALS
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To make the
children understand
about swapoornatva
technuiqe

© 2020 Sri Nithyananda Paramashivam. All Rights Reserved
Svapoornatva Technique
Be seated comfortably in front
of the mirror. Have deep eye-
to-eye contact with the
reflection. Please understand,
both together is you, I will eat
it as kaaya and chaaya, both put
together is YOU. Let the kaaya
and chaaya have a deep eye to
eye contact. The moment you
have deep eye-to-eye contact,
the first thing you will have is
ripples. You are waiting to cry
to yourself. You are waiting to
cuddle and cry. Cuddle and cry
to yourself for the many thing
you did to you or others did to
you, the injustice you did to
yourself and others did to you.
Cuddle your chaaya, hold your
chaaya and cry. Nothing wrong
in it! Complete with yourself.
