ACTIVITY OF THE DAY
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© 2020 Sri Nithyananda Paramashivam. All Rights Reserved
ACTIVITY OF THE DAY:
PROCEDURE:
Let us contemplate upon the present
moment and on becoming a witness of
the present moment. This activity will
require a quiet place preferably in
nature such as a garden, where the
group can disperse in silence and find a
spot to be with themselves at a
comfortable distance from the others.
Decide not to think of anything. Just
observe yourself and your immediate
surroundings. Make no opinions or
judgements. Simply witness all inputs
from your senses without engaging in
thoughts about the inputs. Simply
witness your thoughts without
suppressing thoughts that come or
creating new thoughts.
© 2020 Sri Nithyananda Paramashivam. All Rights Reserved
ACTIVITY OF THE DAY:
PROCEDURE:
See how intense the moment becomes.
You become more aware of yourself,
your breathing seems more acute and
your life-force energy becomes
undeniable. You also become aware that
life is also happening around you/ in
your vicinity with great intensity.
INFERENCE:
We can cut the continuous flow of inputs from our senses when we increase our awareness. The number of thoughts slowly drops as awareness rises. Our thoughts per Second (TPS) is inversely proportional to our awareness.
