ALIGN YOUR IMAGES AND
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GO BEYOND DUALITY
Whether we close our eyes fully or half close them, it is important that we disconnect from the external world. When the eyes are focused on the tip of the nose, they are not looking at external objects and ninety percent of sensory inputs are cut off. In addition, the focus is on the third eye between the brows.
We can meditate on the form of Kṛṣṇa, with a flute and peacock feather.
When we enter into our third eye, automatically we will go beyond the form. We will start meditating on the formless energy that is beyond the form.
GOALS
Learning to control our
illogical thought by
staying in the present
moment and
unclutching To learn
techniques for
meditation
