Bhagavad Gita Chapter 6

MEDITATION

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❖ Please sit straight and close your eyes. Keep your head, neck and spine, all three in a straight line. Inhale and exhale as slowly as possible and as deeply as possible.

❖ Slowly, in a relaxed way, bring your awareness to your ājña cakra.

❖ Concentrate between the two eyebrows. Bring your awareness between the two eyebrows. Remember and pray to that Energy that came as Kṛṣṇa, that is guiding us and helping us in our life.

❖ Pray to that Energy that gave us the Bhagavad Gītā.

❖ Meditate on the pure light energy. If your mind wanders here and there, don't worry. When you remember, bring it back again and relax in your ājña cakra, between your eyebrows. Don't concentrate.

(a few minutes pass)

○ Slowly, very slowly bring your
mind to your heart and meditate
on your heart center. If you want,
you can touch your heart center
with the hand and feel it. Try to
bring your awareness to the heart
center.

○ Try toremember the heart center.
Forget all other parts of your body;
forget your mind. Just become the
heart center. Just be in the heart
center.

○ Inhale and exhale as slowly as
possible. May you experience your
pure inner space. May you
experience the eternal bliss,
Nityānanda.