ACTIVITY OF THE DAY
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ACTIVITY OF THE DAY:
GRATITUDE MEDITATION
MATERIALS NEEDED
❖ Eyeband
PROCEDURE:
Tell the students they will be sitting for 21 minutes and tell them to close their eyes (they can wear an eye band if they want). Once everyone has their eyes closed, guide them through the meditation. Start by telling: Allow any thought, person or situation to come to your mind. If it is a positive thought, a person you love or a situation that you cherish, feel deep gratitude for it and see it go away. If it is a negative thought, or a person you don't like, or an unpleasant situation, feel gratitude for that too and bless it. Anything that comes to your mind, bless it with deep gratitude.
ACTIVITY OF THE DAY:
GRATITUDE MEDITATION
Allow 11 minutes to pass then tell the students that they can slowly, very slowly open all three eyes.
INFERENCE
You will see that in a few days, your whole attitude becomes soft and compassionate. You will start seeing things with great compassion and receptivity.
