ACTIVITY OF THE DAY🔗

Let us practice the technique of
radiating pleasantness and
friendliness. From morning till
night whenever you remember,
inhale, inhale, and inhale only the
pleasant qualities of bliss. Visualize
you are inhaling bliss and exhaling
bliss. Your whole being will be
filled with joy. In the beginning
you will be visualizing, imagining.
Just continuously visualize
inhaling and exhaling bliss.
Visualise prāṇa – the life giving
energy—going inside and coming
out. But in a few days you will
realize it is your quality.

So whenever you inhale,
visualize yourself inhaling
bliss. When you exhale,
visualize yourself exhaling
bliss. Inhale light and exhale
light. Think that your whole
body is a bean bag filled with
light. Imagine your body is a
bean bag filled with bliss and
light. You will automatically
start radiating bliss instead of
irritation. Instead of vomiting
the poison of anger and
jealousy on others, you will
radiate love and bliss.

Prāṇa is energy and bliss. Prāṇa is not
merely air. Prāṇa is the energy that
goes through air. For example, a
truck comes up to your house and
unloads luggage and leaves. The truck
is air and the luggage is prāṇa. Using
air as a medium, prāṇa enters. Prāṇa-
śakti is the subtle part of air. Prāṇa-
śakti is bliss energy, ānanda-śakti. On
retaining the state of completion
within your being, you automatically
start radiating pleasantness and joy.