Bhagavad Gita Chapter 10

ACTIVITY OF THE DAY

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ACTIVITY OF THE DAY: MEDITATING ON OṀ

MATERIALS NEEDED ❖ Cushions or mats for children to sit on ❖ Blindfolds

PROCEDURE: Do a meditation while chanting OṀ. Let the children wear blindfolds while meditating. Encourage them to chant OṀ while meditating. After a maximum of 7 minutes, let them sit quietly for a few minutes before removing the blindfolds

INFERENCE: An experience of OṀ, the primal sound from which the Universe manifested itself.