Nithya Dhyaan: the Universal Technique
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Nithya Dhyaan is a formula and technique that works on all the components of your being. Whatever your birth sign may be, it awakens the cosmic powers within you and makes them available to your being to excel in all spheres of life.
This is a five-step technique. Allow seven minutes for each step. Keep your eyes closed throughout the meditation.
1- Chaotic breathing:
Sit in vajrāsana (kneel and
sit on your heels). Place your
hands on your hips and breathe
chaotically, without a repetitive
rhythm. Just focus on your
breathing; let your entire being
become the breathing.
2- Intense Humming:
Continue to sit in vajrāsana, form cin mudra with your fingers (with the thumb and forefinger forming a circle and other three fingers outstretched), and place your hands on your knees, palms facing upwards. In this posture, with your mouth closed, produce the sound ‘Mmmm...’ from inside your body, as loudly and lengthily as possible.
3- Cakra awareness:
You may continue to sit in
vajrāsana or sit crossed legged if
you wish. Keep your fingers in cin
mudra position. Now, bring your
awareness to each cakra one after
the other, from mūlādhāra cakra (root
center) to sahasrāra cakra (crown
center). Feel each cakra completely as if your whole being has become that energy center.
4- Silent Meditation: Be unclutched
In this step, carry the
understanding with you that your
thoughts are unconnected,
irrational and unclutched. Don't
try to create thoughts, don't try to
maintain thoughts, do not try to
destroy thoughts or react to them.
Just sit and watch them.
Understand,
by your very nature, you are pure
being and bliss.
5- Guru Pūja
Now, connect, relax and rest
into the universal energy. Just sit
in a very deep and passive way,
feeling one with the whole, God,
or your Master. Listen to the Guru pūja mantras and feel their vibration in you. Express your gratitude with reverence.
You will find further details on the benefits of Nithya Dhyaan; along with the meditation instructions, in the comprehensive booklet and audio CD called Nithya Dhyaan- Experience bliss.