Anandotsav 2010 - Living Legend
What does the program involve?
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Inner Awakening has a diverse mix of meditation techniques that range from • Dynamic, fun meditations to ‘simply sitting’ (Zazen) • Understanding-based to visualization-based meditations • Fixed-time to anytime-anywhere • Cleansing of the seven cakras (subtle energy centers) • Cleansing of the seven bodies (from the grossest physical layer to the subtlest, the nirvānic) • Cleansing of the five kośās (energy sheaths)
