Ananda Sutras

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ANANDA SUTRAS

The SPH Nithyananda Paramashivam

ANANDA SUTRAS

The SPH Nithyananda Paramashivam

ANANDA SUTRAS

First Edition: 2021
Ebook ISBN : 979-8-88572-907-9
Nithyananda Hindu University
9720 Central Avenue, Montclair, CA 91763 USA
www.nithyanandahinduuniversity.org

All rights reserved. No part of this publication may be reproduced, distributed, or
transmitted in any form or by any means, including photocopying, recording, or other
electronic or mechanical methods, without the prior written permission of the publisher.

Nothing written, explained, shared or promoted in this publication should be considered
or construed as medical advice or a substitute for medical care. Any instructions,
teachings and suggestions contained in this publication are purely in a spiritual capacity
and not intended to be any sort of guarantee or definitive statement about one's health or
one's past, present, or future.

This book is not a platform, guide or instruction for learning or practicing any meditation,
siddhi, process, āsana, kriya, diet, or other technique that is described or pictured in this
book. Any such technique included in this book is for illustrative and informative
purposes only and should be practiced only under the guidance of a trained teacher
Acharya, ordained by The SPH Nithyananda Paramashivam.

ANANDA SUTRAS

Anger

1. If awareness grips you in the middle of anger, you have awakened!

2. If you go beyond your anger and listen, you will hear Existence talking to you.

3. Don't fight anger, befriend it. It will go away!

Attention Need

4. Constantly trying to suck energy from others is what I call 'attention-need'.

5. Whoever gives you attention also puts their ideas into your head.

6. Giving love and attention to others is the only solution for your attention-need.

Awareness

7. When you live with awareness, every moment is a miracle.

8. Don't allow knowledge to dull your being.

9. Knowledge can beautify you or dull you. It is up to you.

10. Just sitting can become a tremendous technique if you do it with awareness.

11. Just breathing can cause realization if you do it with awareness.

12. When you work without bothering about the results, you work best.

13. If you eat with awareness, you will never feel heaviness because you will never overeat.

14. The totality of all your past is the present, and the totality of your present is going to be your future. So be aware this present moment.

15. When you are with awareness all the time, you have already surrendered to the Divine!

16. When you are aware, you will work optimally and use your energy efficiently.

Beauty

17. There is too much beauty surrounding you. There is too much glory around you. Just celebrate it!

18. When you create through art, Existence blesses you, because you have added beauty to it.

19. When you are intoxicated with the beauty of life, no amount of wealth will have an impact on you.

20. Anything that is too beautiful can never be described in words. There is no need to describe it.

21. Innocence is beautiful because it is original.

22. The very definition of beauty is that it is incomparable. Then how can you compare any two beautiful things?

23. The idea of beauty is just an idea. In reality, everything is beautiful.

Bliss (Joy, Happiness)

24. Ananda is Bliss. It is the very nature of your Being - to be blissful!

25. Bliss is not an end-goal. It is the very path!

26. When you get what you want, you are happy. If you want whatever you get, you are forever happy!

27. Bliss is like a breeze. Enjoy it with open hands!

28. Bliss is like a flowing river. Just be in it. Don't try to possess it!

29. Stop choosing... bliss will happen to you!

30. You cannot possess bliss; bliss will possess you!

31. When you feel causelessly happy, you are in bliss!

32. In the path of bliss, there are no restrictions...there is only freedom!

33. Bliss is happiness that happens irrespective of time and space.

34. There is no key to bliss. The door is always open!

35. You are here because Existence wants you here in this form, now.

36. When you are in happiness all the time, you are in the zone of Quantum Bliss.

37. Your capacity to enjoy lies within you. Just expand it. 38. Be Blissful... is my blessing, teaching and meditation technique.

39. Be in bliss all the time. That is your greatest offering to God.

40. Each of us is searching for bliss, but in many different ways.

41. For whatever purpose you move your body, that memory will become completely recorded in your body and mind. So let your purpose be only bliss!

Body

42. Your body is intelligence. Allow it and it will be healthy.

43. Don't control your body. Just trust its intelligence.

44. Understand your body wisdom. You will start being healthy.

45. Your body is an expression of your mind. Just mind your mind, your body will heal.

46. Grace is more beautiful than beauty. Grace happens with inner understanding.

47. Welcome your own body, mind and being. Start living inside yourself comfortably.

48. Our body constantly rejuvenates and replaces itself. If you are unclutched, you will allow your body to heal.

49. Your body itself is made out of your memory.

Consciousness

50. Conscience is a poor substitute for consciousness.

51. What you speak is not important; the consciousness with which you speak is important.

52. With deep Consciousness, you cannot hurt a person because you will experience him as an extension of your being.

53. Consciousness is pure energy. Its only quality is beauty! When you work in the area of consciousness, you automatically become beautiful.

54. Awareness and Consciousness are the same. Awareness is the starting point, Consciousness is the result.

55. Start moving…from Individual Consciousness to Universal Consciousness.

56. You have achieved the human body which gives you the highest possibility to take the jump in consciousness.

57. Nurture Consciousness not conscience; you will automatically be moral. Conscience does not have intelligence; Consciousness does.

58. Your existence, your consciousness, your stress-free joyful life, is worthy than any number of dams and bridges and planet earths.

59. When you are in tune with the collective consciousness, Nature protects you.

The spiritual name I give you leads you to a new experience of the consciousness.

A temple is a battery built for the consciousness to remain.

62. The quality of your Consciousness is what matters in anything that you do.

63. The greatest service one can do is working for the flowering of one's own consciousness.

64. Being pure is sat, truth; knowing that you are pure is chit, consciousness; celebrating that you are pure is ananda, bliss. So we have the term: sat-chit-ananda – truth, consciousness and bliss!

Courage

65. Don't ask me for courage, ask me for clarity. When clarity happens, courage automatically happens.

66. Winners win because of their courage to lose.

67. You need the greatest courage to be yourself. Once it happens, you will be utterly relaxed.

68. When a Master lifts your Consciousness, he lifts your courage as well.

69. The Master is your courage, not your support.

70. Have courage to follow the Truth. Automatically, people will follow you.

Comparison (Jealousy)

71. You are a beautiful being. Why do you allow yourself to become ugly with jealousy?

72. Everyone and everything is a wonderful part of Existence. If you remember this, jealousy will leave you forever!

73. When you came, you did not know what jealousy was. You picked it up from here.

74. Whether you want to remain jealous, only you should decide!

75. When you compare with the other, you pick up desires that belong to them.

76. When you compare with another, you grow as he grows, not as you should grow!

77. Man minus comparison =God. God plus comparison = man

78. Anything which binds you is comparison.

79. The whole spiritual knowledge or experience is nothing but realizing you are unique, and that there is nothing to compare.

80. The mind grows unnecessarily only based on comparison.

81. Comparison is societal. Realizing your uniqueness is natural.

82. When you are not respected as life, when you are counted as a number, comparison starts.

83. Through comparison you will grow only to the extent the person with whom you are comparing grows.

84. If you just accept yourself and remember you are unique, suddenly you will radiate grace.

85. If you don't compare, any experience you have will enrich you.