ASSESSMENT
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
❖ Why do we worry?
❖ When do we have negative thoughts?
❖ How is inner chatter related to worry?
❖ What are the building blocks of worry?
❖ Do worries differ from person to person?
Is there any big worry better than small worry?
❖ Does worry speed the process of solving our problems?
❖ When do we start worrying?
❖ What can change worrying?
❖ What does a black dot on the white board signify?
CONCLUSION: Conclude the topic by reinforcing the fact - start looking at the happiness around us instead of thinking the minute worries. Try not to allow your mind to wander to the past/future.
ART OF THE DAY
ART OF THE DAY
DRAWING MANIPURAKA CHAKRA
MATERIALS NEEDED:
• Plain sheet,
• Worry chakra picture (Manipuraka)
• Sketch pen or
• Pencil
• Poster colors
PROCEDURE:
Give each child a plain sheet and ask them to draw the worry chakra by seeing the picture or give them the chakra picture and ask them to color with poster colors or crayons.
The Manipuraka chakra is located in the navel region. In Sanskrit, Manipuraka means 'The City of Jewels'. This chakra is locked when you constantly worry and it flowers when you stop worrying about your worries!
ART OF THE DAY
DRAWING MANIPURAKA CHAKRA
PROCEDURE:
Most of the time, we talk in the air without getting down to the actual facts. If we get down to the bottom of our so-called worries, we will understand that we are simply magnifying things that are not so bad at all.
Alright, now let us analyze what actually happens inside your mind when you are worrying. Just watch your mind when you are worrying about something.
You will see that a continuous stream of thoughts is being generated in your mind - totally disconnected thoughts - and usually negative thoughts. An influx of negative and repetitive words will be like a current in your mind.
