All That You Always Wanted to Know About YOGA🔗

'Yoga
is not
Physical
Exercise

Yoga
Is not
Breath
control

It is
an integration
of body,
Mind
and spirit
to awaken

The meditation techniques included in this book are to be practiced only under
the direct supervision of an ordained teacher of Nithyananda Dhyanapeetam and
in consultation with your personal physician to determine your fitness and ability
to do the techniques. They are not intended to be a substitute for medical
attention, examination, diagnosis or treatment. If someone tries these techniques
without prior participation in the meditation programs of Nithyananda
Dhyanapeetam and without the direct supervision of an ordained teacher of
Nithyananda Dhyanapeetam, they shall be doing so entirely at their own risk;
neither the author nor Nithyananda Dhyanapeetam nor the publisher shall be
responsible for the consequences of their actions.

First Edition: December 2006
Second Edition: July 2011
Ebook ISBN: 979-8-88572-323-7
Print Edition ISBNs:
ISBN 13: 978-1-934364-09-3 ISBN 10: 1-934364-09-6

All rights reserved. No part of this publication may be reproduced, or
stored in a retrieval system, or transmitted by any form or by any means,
electronic, mechanical, photocopying, recording or otherwise, without
written permission of the publisher. In the event that you use any of
the information in this book for yourself, the author and the publisher
assume no responsibility for your actions.

All proceeds from the sale of this book go towards supporting
charitable activities.

Contact us:
Nithyananda Mission, Bidadi Ashram,
Nithyanandapuri, Kallugopahalli,
Off Mysore Road, Bidadi,
Bangalore District - 562 109.
Karnataka, INDIA
URL: www.nithyananda.org
Email: [email protected]